Our body can often be allergic to the various types of foods present in our foods. An allergic reaction is typically a negative reaction to such proteins present in our diet. The usual response of the body towards such proteins is nausea, rashes and headaches. In extreme cases, anaphylaxis can occur and a person may die because of lack of oxygen.

Common allergens in foods are the cause of almost ninety percent of the allergic reactions. Most of the times, people are not aware that they are allergic to particular food items. Here is a list of eight of the most common allergens in foods.

• Though many people often claim they are allergic to fish, they are in fact allergic to shellfish. Shellfish allergies rarely affect adults. However, they are common in children.
• A lot of children may be allergic to the proteins in eggs. The protein present in the albumin of the egg is not easily digested. Most children grow out of their allergies. However, there are those who have allergy from egg even in adulthood. Some people however, are allergic to the half cooked eggs and not the fully cooked ones.
• Some other common allergens in foods are nuts. A lot of people all over the world are allergic to nuts. Unfortunately, unlike other food allergens, nut allergy can also be airborne. The particles of nuts can get airborne and affect the allergic person even from a considerable distance. Peanuts have been seen as the most common allergens in foods.
• Some people may develop an allergic reaction to soy. Peanuts and other legumes are forms of soy. Peas, tofu and other soy preparations can also be harmful for those who are allergic to soy foods.
• Apart from shellfish, there is a very small percentage of people who are also allergic to other kinds of fish. This is one allergy that one is not able to outgrow. The protein present in fish can cause an allergic reaction in certain people. In fact even consumption of the gelatin made from fish by products can cause allergic reactions.
• Gluten, a kind of protein found in wheat is also a common cause of food allergies. Gluten is also present in many other cereals like rye, barley and oats.

Related posts from Past:

1. Most Common Food Allergies
2. Almond Allergy – Symptoms and Treatment
3. Allergy Myths
4. Banana Allergy – Symptoms and Treatment
5. Airborne Allergy