Instah > Back Pain > Pillow and Back Pain
Pillow and Back Pain
Sleeping in a comfortable position helps in preventing back pain. A comfortable pillow and mattress is necessary to ensure that you do not suffer from body pains. A restful night helps one to feel full of energy and vitality the next day. Sleep helps one to recover from the stresses and strains of the previous day as well as postural dislocation.
One must select a proper pillow as otherwise the spine gets strained. Sleeping on a comfortable pillow is very essential. The positioning of the pillow also helps in either preventing back pain or reducing it.
What are the various ways of positioning the pillow?
- While one is sleeping, one tends to bend the knees. Placing a pillow between the knees helps in preventing them from coming together and thus maintains the spine in a neutral position. In case there is no support between our legs, the upper leg tends to rotate downwards, thus pulling the pelvis and causing much distortion to our natural line of the spine. By placing a pillow between the knees, the back is not strained.
- While one is sleeping one can place a pillow underneath the back of one’s knees to reduce the load on the one’s lower back.
- A firm pillow between the knees is better than a soft pillow. Some people prefer placing two pillows to place their knees higher up.
Different types of pillows for back pain
- Body pillow – This pillow is as long as the body and is useful for those who sleep on the side. The upper portion of the pillow can be used to support the neck as well as the head, while the bottom portion is useful in supporting the legs and knees.
- Travel pillows – This is “u” shaped pillow which is placed behind the neck and is used for either sleeping or supporting the head while one is in a seated position.
- Neck pillows – This fills up the contours that are situated under the neck as well as head and helps in relieving neck pain.
- Lower back support pillows – Sitting for long periods without any back support can cause tension in the lower back region causing pain. These pillows give support to the lower back region. Such pillows are useful while one is driving a car.
- Donut pillows – This is in the shape of a donut placed on the seat of the car. Due to the depression or hole in the pillow one can sit comfortably on one’s tailbone.
One must be choosy about the kind of pillow one uses in bed or elsewhere. It should provide comfort so that one is comfortable and does not suffer from back pain.
Related posts from Past:
