<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Instah: Ways to Get Health &#187; Back Pain</title>
	<atom:link href="http://www.instah.com/category/back-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.instah.com</link>
	<description>Latest news and articles on Health and Lifestyle</description>
	<lastBuildDate>Fri, 30 Jul 2010 05:22:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Neck and Mid Back Pain</title>
		<link>http://www.instah.com/back-pain/neck-and-mid-back-pain/</link>
		<comments>http://www.instah.com/back-pain/neck-and-mid-back-pain/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 06:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=1645</guid>
		<description><![CDATA[When one suffers from both neck and mid back pain, one must not ignore it. It is not that just your neck or mid back is aching. It has also to do with the neck vertebrae. In case, one experiences such pain then..


Related posts:<ol><li><a href='http://www.instah.com/arthritis/what-you-ought-to-know-about-neck-arthritis/' rel='bookmark' title='Permanent Link: What you ought to know about Neck Arthritis?'>What you ought to know about Neck Arthritis?</a></li><li><a href='http://www.instah.com/back-pain/how-poor-posture-causes-back-pain/' rel='bookmark' title='Permanent Link: How poor posture causes Back Pain?'>How poor posture causes Back Pain?</a></li><li><a href='http://www.instah.com/back-pain/causes-of-back-pain-and-lower-back-pain/' rel='bookmark' title='Permanent Link: Causes of Back Pain and Lower Back Pain'>Causes of Back Pain and Lower Back Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/neck-and-mid-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Back Pain Exercises Better Than Taking Medications?</title>
		<link>http://www.instah.com/back-pain/are-back-pain-exercises-better-than-taking-medications/</link>
		<comments>http://www.instah.com/back-pain/are-back-pain-exercises-better-than-taking-medications/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/back-pain/are-back-pain-exercises-better-than-taking-medications/</guid>
		<description><![CDATA[The back pain is usually referred to the pain in the lower or upper back. There is likely that anyone could get a back pain due to stress and daily routine work. Primarily the affected area is the lumbo-sacral region of back and the intercalated discs of the vertebrate.
The back stretching exercises is one way [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/how-poor-posture-causes-back-pain/' rel='bookmark' title='Permanent Link: How poor posture causes Back Pain?'>How poor posture causes Back Pain?</a></li><li><a href='http://www.instah.com/back-pain/vitamins-to-relieve-back-pain/' rel='bookmark' title='Permanent Link: Vitamins to Relieve Back Pain'>Vitamins to Relieve Back Pain</a></li><li><a href='http://www.instah.com/back-pain/top-20-facts-and-figures-for-back-pain/' rel='bookmark' title='Permanent Link: Top 20 Facts and figures for Back Pain'>Top 20 Facts and figures for Back Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/are-back-pain-exercises-better-than-taking-medications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Symptoms and Causes of Spinal Stenosis</title>
		<link>http://www.instah.com/back-pain/symptoms-and-causes-of-spinal-stenosis/</link>
		<comments>http://www.instah.com/back-pain/symptoms-and-causes-of-spinal-stenosis/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 12:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=791</guid>
		<description><![CDATA[Spinal stenosis refers to the narrowing of the existing space surrounding the spinal cord or the spinal nerves. The spinal cord starts from the brain and goes down to the bottom of our spine. Along one&#8217;s spine, the spinal nerves exit and extend into one&#8217;s body. 
The important functions that the spinal cord and the [...]


Related posts:<ol><li><a href='http://www.instah.com/disease-symptoms/causes-and-symptoms-of-spinal-stenosis/' rel='bookmark' title='Permanent Link: Causes and Symptoms of Spinal Stenosis'>Causes and Symptoms of Spinal Stenosis</a></li><li><a href='http://www.instah.com/back-pain/what-is-sciatica-causes-and-symptoms/' rel='bookmark' title='Permanent Link: What is Sciatica? &#8211; Causes and Symptoms'>What is Sciatica? &#8211; Causes and Symptoms</a></li><li><a href='http://www.instah.com/back-pain/slipped-disk-causes-and-symptoms/' rel='bookmark' title='Permanent Link: Slipped disk &#8211; Causes and Symptoms'>Slipped disk &#8211; Causes and Symptoms</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/symptoms-and-causes-of-spinal-stenosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Braces for Back Pain</title>
		<link>http://www.instah.com/back-pain/back-braces-for-back-pain-2/</link>
		<comments>http://www.instah.com/back-pain/back-braces-for-back-pain-2/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:40:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=775</guid>
		<description><![CDATA[Back pain is a health disorder that most people suffer from. Whether one was working in an office or carrying out household chores, back pain is a problem that often  a person experiences. One would obviously like to get relief from it. 
Why use back braces?
Back braces  are prescribed for getting relief from [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/back-braces-for-back-pain/' rel='bookmark' title='Permanent Link: Back braces for back pain'>Back braces for back pain</a></li><li><a href='http://www.instah.com/back-pain/pillow-and-back-pain/' rel='bookmark' title='Permanent Link: Pillow and Back Pain'>Pillow and Back Pain</a></li><li><a href='http://www.instah.com/back-pain/alexander-technique-for-back-pain-relief/' rel='bookmark' title='Permanent Link: Alexander Technique for back pain relief'>Alexander Technique for back pain relief</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/back-braces-for-back-pain-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain in Children</title>
		<link>http://www.instah.com/back-pain/back-pain-in-children/</link>
		<comments>http://www.instah.com/back-pain/back-pain-in-children/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=762</guid>
		<description><![CDATA[Back pain is a very common ailment among adults. Among children it is rare and is symptomatic of underlying disease. This is mostly the case among younger children, who do not experience overuse injuries on account of strenuous exercise. Normally, overuse injuries do heal up quickly. In case one is not able to ascertain whether [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/causes-of-back-pain-and-lower-back-pain/' rel='bookmark' title='Permanent Link: Causes of Back Pain and Lower Back Pain'>Causes of Back Pain and Lower Back Pain</a></li><li><a href='http://www.instah.com/children-health/top-10-reasons-why-a-child-hits-other-children/' rel='bookmark' title='Permanent Link: Top 10 reasons Why a Child Hits other Children'>Top 10 reasons Why a Child Hits other Children</a></li><li><a href='http://www.instah.com/children-health/dog-and-cat-flea-tapeworm-infection-in-children/' rel='bookmark' title='Permanent Link: Dog and Cat Flea Tapeworm Infection in Children'>Dog and Cat Flea Tapeworm Infection in Children</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/back-pain-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain treatment through ayurveda</title>
		<link>http://www.instah.com/back-pain/back-pain-treatment-through-ayurveda-2/</link>
		<comments>http://www.instah.com/back-pain/back-pain-treatment-through-ayurveda-2/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 10:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=760</guid>
		<description><![CDATA[Back pain can cause us much discomfort and can also prevent us from moving freely. Ayurveda is based on the Indian holistic medical treatment of universal law of balancing the five elements which are air, fire, ether, water as well as earth which forms our body system. When any imbalance is there in these elements [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/back-pain-treatment-through-ayurveda/' rel='bookmark' title='Permanent Link: Back pain treatment through ayurveda'>Back pain treatment through ayurveda</a></li><li><a href='http://www.instah.com/back-pain/back-pain-and-physiotherapy/' rel='bookmark' title='Permanent Link: Back pain and physiotherapy'>Back pain and physiotherapy</a></li><li><a href='http://www.instah.com/back-pain/persistent-back-pain/' rel='bookmark' title='Permanent Link: Persistent Back Pain'>Persistent Back Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/back-pain-treatment-through-ayurveda-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back pain and Mattresses</title>
		<link>http://www.instah.com/back-pain/back-pain-and-mattresses/</link>
		<comments>http://www.instah.com/back-pain/back-pain-and-mattresses/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=758</guid>
		<description><![CDATA[Selecting the right mattress is very important to ensure a restful night and to avoid back pain. So far firm mattresses have been recommended to ensure that one&#8217;s back is free from pain,but off late softer mattresses are recommended.
Sleeping on the wrong kind of mattress can worsen low back pain. It is better to invest [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/how-poor-posture-causes-back-pain/' rel='bookmark' title='Permanent Link: How poor posture causes Back Pain?'>How poor posture causes Back Pain?</a></li><li><a href='http://www.instah.com/back-pain/pillow-and-back-pain/' rel='bookmark' title='Permanent Link: Pillow and Back Pain'>Pillow and Back Pain</a></li><li><a href='http://www.instah.com/back-pain/preventing-back-pain/' rel='bookmark' title='Permanent Link: Preventing Back Pain'>Preventing Back Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/back-pain-and-mattresses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain in the workplace</title>
		<link>http://www.instah.com/back-pain/back-pain-in-the-workplace/</link>
		<comments>http://www.instah.com/back-pain/back-pain-in-the-workplace/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=756</guid>
		<description><![CDATA[Office goers experience back pain as they have to perform many chores. Women particularly have extra load as they have to take care of the household work as well as office work.
Back pain in the work place can cause much discomfort. It can interfere in one&#8217;s work performance. Many tend to take leave when they [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/work-and-back-pain/' rel='bookmark' title='Permanent Link: Work and Back Pain'>Work and Back Pain</a></li><li><a href='http://www.instah.com/back-pain/reducing-the-risk-of-upper-limb-disorders-ulds-at-workplace/' rel='bookmark' title='Permanent Link: Reducing the risk of upper limb disorders (ulds) at workplace'>Reducing the risk of upper limb disorders (ulds) at workplace</a></li><li><a href='http://www.instah.com/back-pain/top-15-ways-how-office-workers-can-cope-up-with-back-pain/' rel='bookmark' title='Permanent Link: Top 15 ways how office workers can cope up with Back Pain'>Top 15 ways how office workers can cope up with Back Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/back-pain-in-the-workplace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Depression and Chronic Back Pain</title>
		<link>http://www.instah.com/back-pain/depression-and-chronic-back-pain/</link>
		<comments>http://www.instah.com/back-pain/depression-and-chronic-back-pain/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 06:20:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=750</guid>
		<description><![CDATA[Depression is often observed among those suffering from chronic lower back pain. One does not of course know why such depression develops.
Depression is an emotional imbalance that occurs quite often due to chronic back pain. It is generally known as major depression as well as clinical depression.
Symptoms of chronic lower back pain

Difficult to sleep which [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/top-10-symptoms-of-chronic-back-pain/' rel='bookmark' title='Permanent Link: Top 10 symptoms of chronic back pain'>Top 10 symptoms of chronic back pain</a></li><li><a href='http://www.instah.com/miscellaneous-problems/depression-after-retirement/' rel='bookmark' title='Permanent Link: Depression After Retirement'>Depression After Retirement</a></li><li><a href='http://www.instah.com/back-pain/top-7-ways-to-improve-sex-life-despite-back-pain/' rel='bookmark' title='Permanent Link: Top 7 ways to improve sex life despite back pain'>Top 7 ways to improve sex life despite back pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/depression-and-chronic-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Response when in Back Pain</title>
		<link>http://www.instah.com/back-pain/first-response-when-in-back-pain/</link>
		<comments>http://www.instah.com/back-pain/first-response-when-in-back-pain/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 06:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=742</guid>
		<description><![CDATA[Back pain can be quite distressful. It causes much misery. Initially, when it begins, a person has to react immediately in order to ensure that it does not aggravate further.
Back pain is often caused to incorrect posture or due to external injury. Whatever may be the reason the fact remains it has to be tackled [...]


Related posts:<ol><li><a href='http://www.instah.com/back-pain/persistent-back-pain/' rel='bookmark' title='Permanent Link: Persistent Back Pain'>Persistent Back Pain</a></li><li><a href='http://www.instah.com/back-pain/preventing-back-pain/' rel='bookmark' title='Permanent Link: Preventing Back Pain'>Preventing Back Pain</a></li><li><a href='http://www.instah.com/back-pain/back-pain-and-physiotherapy/' rel='bookmark' title='Permanent Link: Back pain and physiotherapy'>Back pain and physiotherapy</a></li></ol>]]></description>
		<wfw:commentRss>http://www.instah.com/back-pain/first-response-when-in-back-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 1.069 seconds -->
