Image courtesy of FreeDigitalPhotos.net[/caption]The United States of America has the highest rate of obesity of…
In today’s world, lifestyle diseases are on a high. An average person, say Peter’s weekly…
Its not a very difficult task to start a running program, even if you have…
Walking is good for health – we all are aware of this, repeated right from your dad to the doctor. But the question remains which is the best way to walk, the treadmill or the open road..
Are you comfortable with your body weight? Is it frustrating to see how your weight is getting uncontrollable? It is really very difficult to maintain a good weight, and sometimes it feels exhausting..
The Calories Burned Chart below gives the calorie burned by a normal person who is 60 kg in weight. Person with different weight is going to bur different amount of calories in doing the below activities..
It is known to all of us that walking has lots of benefits. Walking regularly for a few minutes in a preserved place is an effective way to relax your mind and think clearly. Walking also enhances one’s creativity. There are lot of fresh ideas that will pop..
With pressure ad responsibilities having engulfed the time in a person’s life, the concept of exercising and relaxation seems to be have totally forgotten. This is an undesirable scenario and the ill effects of this is seen very clearly in the people..
If I were to choose between a fitness gym and the traditional way of exercising, I would choose the latter because I do not have to spend for gym memberships, exercise equipments, and other fitness products. But not all people think the way I do..
With winter round the corner, it is high time that one gets well equipped with all the accessories that help him face the winter. In addition to clothing for winter, one aspect that cannot be overlooked is that of having a adequate pair of winter running shoes. If..
Nowadays, there are thousands or even millions of people who are using workout video tutorials and the number of videos is increasing day after day. Many of us are still in doubt on their effectiveness..
Believe it or not, having a fit body can absolutely prolong your life. If your…
Some people say that there is no need to stretch before performing the main exercise routine. This is totally wrong and quite risky. Stretching is a standard operating procedure and you just can’t ignore..