Browsing: Fitness

In today’s world, lifestyle diseases are on a high. An average person, say Peter’s weekly routine are as follows: An…

It is a proven fact that exercise is good for our health. But, is it good for our mood as well? The answer is a big “YES”. So, how does exercise affect our mood? Let us look at a few ways in which exercise helps us become happier and more positive…

Jogging is good exercise, as it tones up your body system. Both, young and old jog. Young children remain indoors…

The Calories Burned Chart below gives the calorie burned by a normal person who is 60 kg in weight. Person with different weight is going to bur different amount of calories in doing the below activities..

When you read the word sandbag, perhaps the image that would most readily comes to mind would be, quite literally a bag of sand. Usually, one of those light-colored, re-used, canvas..

Skill related fitness, coordination, balance, power, speed as well as reaction time, these qualities are very important for a person be it in athletics or even otherwise. It is the ability to do well..

Exercise is a must for keeping good health. It is better to keep it as a daily routine. Obese people must exercise in order to lose weight. Excessive weight causes several health problems..