Browsing: Fitness

Fitness

Aerobics as an Energy Boosting Activity

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Are you comfortable with your body weight? Is it frustrating to see how your weight is getting uncontrollable? It is really very difficult to maintain a good weight, and sometimes it feels exhausting..

Fitness

Calories Burned Chart for Various Activities

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The Calories Burned Chart below gives the calorie burned by a normal person who is 60 kg in weight. Person with different weight is going to bur different amount of calories in doing the below activities..

Fitness

Benefits of Walking

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It is known to all of us that walking has lots of benefits. Walking regularly for a few minutes in a preserved place is an effective way to relax your mind and think clearly. Walking also enhances one’s creativity. There are lot of fresh ideas that will pop..

Fitness

Exercises to Improve Flexibility

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With pressure ad responsibilities having engulfed the time in a person’s life, the concept of exercising and relaxation seems to be have totally forgotten. This is an undesirable scenario and the ill effects of this is seen very clearly in the people..

Fitness

Choosing The Best Fitness Center

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If I were to choose between a fitness gym and the traditional way of exercising, I would choose the latter because I do not have to spend for gym memberships, exercise equipments, and other fitness products. But not all people think the way I do..

Fitness

Winter Running Shoes

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With winter round the corner, it is high time that one gets well equipped with all the accessories that help him face the winter. In addition to clothing for winter, one aspect that cannot be overlooked is that of having a adequate pair of winter running shoes. If..

Fitness

Exercising At Home Using Video Tutorials

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Nowadays, there are thousands or even millions of people who are using workout video tutorials and the number of videos is increasing day after day. Many of us are still in doubt on their effectiveness..

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