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	<title>Instah: Ways to Get Health &#187; Herbs</title>
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	<link>http://www.instah.com</link>
	<description>Latest news and articles on Health and Lifestyle</description>
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		<title>30 Effective Health Benefits of Amla Juice</title>
		<link>http://www.instah.com/herbs/30-effective-health-benefits-of-amla-juice/</link>
		<comments>http://www.instah.com/herbs/30-effective-health-benefits-of-amla-juice/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 20:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=1540</guid>
		<description><![CDATA[Amla or Indian gooseberry is a fruit which is well loaded with vitamin C and its juice is very good for one&#8217;s health. From skin to better functioning of one&#8217;s mental faculties, it helps one  to  recover  from diarrhea as well as dysentery. In fact, it has several health benefits. Let us [...]


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		<title>Herbs that Boost Immune System</title>
		<link>http://www.instah.com/herbs/herbs-that-boost-immune-system/</link>
		<comments>http://www.instah.com/herbs/herbs-that-boost-immune-system/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 23:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=1499</guid>
		<description><![CDATA[There are lots of herbs that boost immune system and it wise to try them as it is the immunity that helps us to fight with different ailments that are ready to make us   confined to bed and ultimately lead us to eternal sleep. The immunity stands by us all the time when [...]


Related posts:<ol><li><a href='http://www.instah.com/health-questions/how-to-boost-breast-milk-production/' rel='bookmark' title='Permanent Link: How to boost breast milk production?'>How to boost breast milk production?</a></li><li><a href='http://www.instah.com/health-updates/top-10-ways-to-boost-metabolism/' rel='bookmark' title='Permanent Link: Top 10 Ways to Boost Metabolism'>Top 10 Ways to Boost Metabolism</a></li><li><a href='http://www.instah.com/diet/use-of-fish-oil-to-combat-ailments/' rel='bookmark' title='Permanent Link: Use of Fish Oil to Combat Ailments'>Use of Fish Oil to Combat Ailments</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Cilantro</title>
		<link>http://www.instah.com/herbs/health-benefits-of-cilantro/</link>
		<comments>http://www.instah.com/herbs/health-benefits-of-cilantro/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=1387</guid>
		<description><![CDATA[Cilantro or coriander seeds have many health benefits. They are often used in culinary dishes in the East. It contains a lot of nutrients. Mexicans love to use it in their dishes, so do..


Related posts:<ol><li><a href='http://www.instah.com/herbs/health-benefits-of-ajwain-seeds/' rel='bookmark' title='Permanent Link: Health Benefits of Ajwain Seeds'>Health Benefits of Ajwain Seeds</a></li><li><a href='http://www.instah.com/herbs/health-benefits-of-fig/' rel='bookmark' title='Permanent Link: Health Benefits of Fig &#8211; What is Fig?'>Health Benefits of Fig &#8211; What is Fig?</a></li><li><a href='http://www.instah.com/herbs/health-benefits-of-sunflower-seeds/' rel='bookmark' title='Permanent Link: Health benefits of Sunflower Seeds'>Health benefits of Sunflower Seeds</a></li></ol>]]></description>
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		<title>Benefits of Coffee Enema</title>
		<link>http://www.instah.com/herbs/benefits-of-coffee-enema/</link>
		<comments>http://www.instah.com/herbs/benefits-of-coffee-enema/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=1143</guid>
		<description><![CDATA[Coffee is well preferred drink by many. Americans drink it a lot. In fact some simply cannot do without it. It is not only useful as a drink but also as an enema. There are several benefits of coffee enema and we would discuss some of them.
Coffee enema is usually used to detoxify our bodies. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Rose</title>
		<link>http://www.instah.com/herbs/health-benefits-of-rose/</link>
		<comments>http://www.instah.com/herbs/health-benefits-of-rose/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 05:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=870</guid>
		<description><![CDATA[Rose is therapeutic plant and is being used medicinally since ages. Rose hips which happens to be fruit of the plant is highly nutritious.
The primary health benefits of rose are:

Rose hips contain more vitamin C then oranges.
Rose hips contain vitamin A which helps to boost immunity.
Rose hips also contain organic acids and pectin which helps [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Honey and Cinnamon</title>
		<link>http://www.instah.com/herbs/health-benefits-of-honey-and-cinnamon/</link>
		<comments>http://www.instah.com/herbs/health-benefits-of-honey-and-cinnamon/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 06:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=809</guid>
		<description><![CDATA[Honey as well as cinnamon is useful in treating several diseases. Honey happens to be produced across the world. Even in Unani and Ayurvedic medicine it is found very beneficial. For centuries people have found it very useful as a medicine. Today&#8217;s scientists do admit that honey has medicinal value. It has no side-effects and [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 15 Effective Health Benefits of Bamboo</title>
		<link>http://www.instah.com/herbs/top-15-effective-health-benefits-of-bamboo/</link>
		<comments>http://www.instah.com/herbs/top-15-effective-health-benefits-of-bamboo/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=754</guid>
		<description><![CDATA[What is Bamboo?
Bamboo is popularly grown in Asia. It is a kind of grass that is woody, hard and with a hollow stem. They are many varieties of the bamboo and these are based on the root of the plant. It is grown in different climates, but commonly so in tropical climates.
Bamboo is food source [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 20 Hemp Oil Benefits</title>
		<link>http://www.instah.com/herbs/top-20-hemp-oil-benefits/</link>
		<comments>http://www.instah.com/herbs/top-20-hemp-oil-benefits/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=752</guid>
		<description><![CDATA[What is Hemp?
Hemps happen to belong to the fiber family of Cannabis sativa plant. For over thousand years, hemp has been cultivated for industrial purposes. It has been used to produce rope, paper, canvas and clothing till other textiles were discovered.
It has traditionally been a coarse fiber, more suited for making ropes rather than cloth, [...]


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		</item>
		<item>
		<title>Health Benefits of Spearmint Leaves</title>
		<link>http://www.instah.com/herbs/health-benefits-of-spearmint-leaves/</link>
		<comments>http://www.instah.com/herbs/health-benefits-of-spearmint-leaves/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:14:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=726</guid>
		<description><![CDATA[What is spearmint leaves?
Spearmint leaves keep the mouth fresh and are used for medical and cooking purposes since Roman times. One comes  across different types of spearmint leaves such as edible leaves, natural and some are sugary treats and are very delicious.
Spearmint is  very effective among the mint group of herbs. It was [...]


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		<item>
		<title>Health Benefits of Bilberry</title>
		<link>http://www.instah.com/herbs/health-benefits-of-bilberry/</link>
		<comments>http://www.instah.com/herbs/health-benefits-of-bilberry/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.instah.com/?p=585</guid>
		<description><![CDATA[What is Bilberry?
For centuries Bilberry has been used for making jams as well as pies. It is a relative of blueberry and is native the Northern part of Europe.
One can take bilberry in its fresh form or even dried form. One can make tea out of it. Bilberry extract is considered to be quite safe. [...]


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