Diabetes is a health condition whereby the pancreas does not produce insulin in order to convert sugar into energy. People who are diabetic have low energy levels and feel very tired. They are usually advised to avoid refined sugar as it contains a lot of carbohydrates. A diabetic can go in for artificial sweeteners which are substitutes for refined sugars.

Refined sugar, honey, fructose, brown sugar, raw sugar is simple carbohydrates. They are quickly absorbed in the bloodstream. They help the pancreas to release insulin to get rid of the excessive carbohydrates.

One can prefer complex carbohydrates such as malted whole grain, rice, brown rice, and barley or malt syrup. These are very natural and safe.

Artificial sweetener, generally are viewed as not being good as there are “artificial in nature” but they do contain less calories. One is advised to take anything in moderation.

Let us have a look at some of the artificial sweeteners available.

Artificial Sweeteners for Diabetes

• Splenda – It is a popular brand. It does not contain any calories. It is definitely a substitute for sugar. While cooking and baking one can use it instead of sugar.
• Sooo Sweet – It is Stevia supplemet and is a natural product. It is also very popular. It is made from the Stevia shrub which is grown in South America, and the Paraguayans use it. It has no carbohydrates or calories.
• Sweet and Low – It contains saccharin. It is a safe substance and was discovered in the 1800s. It is 300 to about 500 times sweeter than sugar. It contains dexatrose, which is a natural carbohydrate, which is extracted from corn.
• Truvia – It is made of from Stevia leaves and is also very a natural. It is 100% calorie free. It can sweeten coffee or juices.
• Equal – It is branded name for zero calorie substance known as aspartame. It is useful for both type of diabetes the non-insulin diabetes type 2 as well as insulin based diabetes type 1.

Diabetics can also enjoy their tea and coffee by taking artificial sweeteners instead of refined sugar. These are good substitutes for sugar.

Related posts from Past:

1. Control Diabetes Naturally
2. Insulin in Plants
3. Fruits and Vegetables for Diabetics
4. Facts about Gestational Diabetes
5. Long acting insulin works best for quite a few diabetics