Gastritis happens to be the inflammation of the stomach lining. These inflammatory lesions could either be chronic or acute. This health condition causes loss of appetite, vomiting, headache and dizziness. There is discomfort and pain in the stomach area. It can also cause foul mouth, bad taste in one’s mouth and a coated tongue. Below are some of the popular gastritis diet tips:

Tips for Gastritis Diet – Diet for Gastritis:
Diet plays an important role in every health condition. If one eats properly, one can reduce the ill-effects or even cure the condition. Diet also plays an important role in the treatment and cure of gastritis. Here a few tips:

• The patient must fast for about 2 or 3 days or perhaps even more. Much would depend upon the severity of the condition. The patient must take only warm water during this fasting period. This will give much relief to the stomach and the toxic elements causing the inflammation will subside.
• All-fruit diet- Once the acute symptoms of gastritis subside, one must take an all fruit diet for about 3 days. He or she must take juice fruits such as oranges, grapes, grapefruit, pears, apples, peaches, pineapple, and melon.
• Alcohol, spices, strong coffee and tea, spices, meat and sweets should be avoided. The patient should also avoid rich foods such as sweets, pastries as well as aerated water.
• One must have curd or cottage cheese.
• Different types of foods must not be mixed together.
• One must take a diet that is well-balanced.
• One must take meals at regular hours.
• Eating frequently or rather too often can cause acidity.
• Dairy products and milks must be taken in 3 servings per day or perhaps less. Give preference to low fat or fat-free foods as far as possible. This will control the production.
• One must avoid hot pepper, chillies, black as well as red pepper.
• One must consume less tomatoes, tomato juice, peppermint and citrus juices. These foods can cause heartburn or pain in the esophagus.
• One must limit seasonings such as garlic, onion, cinnamon, as well as cloves as these may upset the stomach.
• One must take foods high in fiber such as whole grains, fruits as well as vegetables along with their peels.
• Foods which cause gas must be avoided, such as broccoli, onions, cabbage, milk. peas and cooked dried beans.

One must take food in proper quantity so that it does not upset the stomach. Greasy as well as spicy foods must be avoided. One must take a diet that is easy on the stomach.

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