Instah > Digestive System > Home Remedies For Constipation
Home Remedies For Constipation
maintaining a healthy diet and taking sufficient water help to keep the problem away.
Constipation is defined as a common disorder of the digestive system. The general symptoms of constipation are irregular bowel movement and passing hard bowel. Constipation can be the main cause for many diseases as it produces toxins, which get mixed in the blood causing diseases like high blood pressure, cancer, cataract, appendicitis and arthritis. So, it is always useful to know the basic home remedies for constipation, causes and symptoms. The symptoms of constipation vary from a person to person. Different causes give rise to different symptoms.
A few major symptoms of constipation are -
- Bad breath is the most common symptom found in a person suffering from constipation.
- Stomach cramps or cramps in the lower abdomen are also a very usual sign of constipation. This happens due to the irregular movement of bowel in the stomach.
- Another very common symptom of constipation is the coated tongue. A quick look at the tongue can determine the fact if the patient is suffering from constipation.
- The skin becomes very dry and dull due to the presence of large amount of toxins in the blood.
- Sometimes the patient with chronic constipation suffers from headache and nausea. This is also due to the presence of toxins in the blood.
The General Causes of Constipation
The causes of constipation can be of different types. It may vary from person to person. The most important of these are:
- Dietary irregularities and unbalanced diet may cause constipation. A healthy and balanced diet always keeps a person fit, but irregular diet and especially junk foods create constipation.
- The most vital cause of constipation is having a very little water. Water is the most important digestive. A proper amount of daily water intake helps to soften bowel.
- Lack of exercise is one of the main causes of constipation.
- Intake of caffeinated drinks and lower fiber oily food causes severe constipation.
- Women during pregnancy may suffer from constipation. But this can be solved following a proper diet and enough rest.
Home Remedies for Constipation
The natural remedies for constipation are the best ways to cure the problem. The constipation can be a chronic disease taking time to recover. So, practicing a healthy lifestyle is most essential while curing constipation. Here are some of the home remedies for constipation -
- Husk seed mixed with half a cup of hot milk is a very good remedy for people suffering from chronic constipation.
- Women can have one spoon of ghee with hot milk every night to avoid constipation during pregnancy.
- Half a lemon squeezed in hot water is a good natural purgative.
- Papaya has peptic acid, which is a very good home remedy for constipation.
Related posts from Past:
My problem iz with my stomach,i contacted a nurse and she told me to eat roughage but my stomach persists to be constipated.could u help me on chemical practices to use.
I was told that eating lots of spinach and cooked greens were great for constipation. Not in my case. When I eat them, I am more constipated than ever. I’ve tried metamucil everyday and it’s even worse. I’m tired of feeling like I’m in labor each time I am supposed to go. I have bloating and urges to go and because I’m so bloated all of the time, I urine a lot. I have bad smelling stools when I do have them which is seldom. I had a colonoscopy and they said everything is fine. What can I do?
I heard that prune juice is a great remedy, so I tried it. I drank 2-8 ounce glasses to make sure that it would work and man did it ever. So I hope that this is helpful!
hard stool, too big. won’t pass. some blood inside.of stool when I do pass. real hi bp went to VA. stayed 5 days, lots of meds, sort of went down. Quit beer. out of VA . moving around my bp goes low 84/54 from weekbefore 210/106 needless tosay i am dizzy and crosseyed.next day I take 1/2 dose of new meds. try to work /can’t walk up steps. 3rd take only original meds. bp 128/76, no beer “good chance alkie’.drink gallons of h20 and oj, good diet ,lo salt. good bkf cerial and egg. still got stool prbs. gonna try prune j. M
P.S. VA’s great but there is no just calling . if you been there you know, there is nothing like a simple phone call or e mail. taking all those meds I might Deforest 1/2. of SW VA and a strip up to Beckley , that is if my pickup would hold up. some of us live alone and might be too proud to call911 over something that could be setteled by e mail or phone.
bp’s great now,can work, scared of the 5′oClock somewhere. but that’s my choice lots of ice tea, oj, andwater.fill up with that first!