It is a proven fact that exercise is good for our health. But, is it good for our mood as well? The answer is a big “YES”. So, how does exercise affect our mood? Let us look at a few ways in which exercise helps us become happier and more positive.

How Exercise Boosts our Mood?

• When we exercise, endorphins are released in the brain. Endorphins help the brain in masking the idea of any kind of pain. It also helps in improving our overall mood
• Any form of exercise helps relieve depression
• Exercise helps us sleep better. Thus, after a good night’s sleep, we tend to be less cranky
• Exercise reduces stress
• Exercise helps calm down our anger
• Regular exercise has a positive effect on our body. We become physically fitter. When we look better, we automatically feel better
• Exercise fills our mind with a sense of well-being and positively enhances our mood

So which types of exercises are beneficial for our mood?
There are no set rules for the kind of exercises that will help improve our mood. Any kind of physical exercise works well. Studies have shown that even a 30 minute running session goes a long way in uplifting our mood. The running can be done anywhere- around the park, in a treadmill, or even just round your neighborhood block. A brisk walk is also another good option. If running or walking is too tedious and monotonous, you can opt for other forms of exercise like aerobics, dancing, skipping, etc.

The bottom line is, if you are feeling low or depressed, do some exercise. You’ll immediately feel better.

Related posts from Past:

1. Top 7 Major Effects of lack of Exercise
2. Top 7 Ways to Beat Boredom on the Treadmill
3. Top 10 Excuses for not Running
4. Lack of Exercise Effects and Symptoms
5. Top 5 Fitness Shoes for Women