Winter depression is also known as “cabin fever” and very closely associated with people who do not have anything to do for long hours suffer from this disorder. For example, those who go on explorations face this problem. One suffers from this condition during the winter times as many remain indoors for long hours on account of heavy snowfall outside. Some of the top cabin fever symptoms includes sleeplessness, boredom and irritability.

Cabin fever is also used as a term for lack of intercourse. Otherwise, it is considered to be claustrophobic reaction for being in an isolated or closed in area. When one is on an exploration, one feels very isolated from mainstream life and feels lonely and deserted. This causes cabin fever.

A feeling of isolation can cause depression. Any person would like to move around with people and be active. The more activities he or she indulges the better hef or she feels. As one grows older they tend to become less active. It is important for a person even with age to be involved in hobbies and other fruitful activities. He or she will then not suffer from cabin fever.

In winter, it is always better to remain in doors. It is always good to feel the bright sunshine. One feels good mentally. One is more bright and happy in such surroundings. During winter, there is not much sunshine and one feels more morose.

Symptoms of cabin fever
Below are some of the top cabin fever symptoms:

• Irritability.
• Boredom.
• Sleep loss.
• One finds it difficult to concentrate.
• Feeling sad as well as depressed.
• Sugar cravings.
• Carbohydrates.
• Difficulty in waking up in the morning.
• Sleep disturbances.
• Restlessness
• Reduced productivity.
• Sleeping in excess.
• Distrusting the person they are with.
• There is a strong urge to go out even if it rains.

Causes of cabin fever
Some of the top cabin fever causes includes:

• Severe storms.
• Confined spaces.
• Winter season.
• Remaining indoors for a long time.

According to experts there is a link between decrease in sunlight during winter as well as during fall season and a chemical imbalance in the brain. During winter and fall season, day light is less or sometimes even non-existent and less light passes through the eyes, which prevents the release of an essential chemical known as serotonin. In case serotonin is not released in adequate quantity, then one experiences depression. Melatanin is another chemical which is also affected by insufficient sunlight.

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