Candida is yeast or a fungus infection which is responsible for innumerable health problems. It can affect both male and female, but females are more prone to this infection. Some of the main symptoms associated with this disorder are fatigue, mood swings, poor memory, frequent sinus infections, chronic coughs, blurred visions, recurring fungal infections, abdominal pain and sugar cravings etc.
This disease can be found in numerous people and as many as 40 million suffer in the US alone, without knowing the main issue leading to this disease. Most people will end up treating the symptoms alone, not curing the root cause, thus treatment goes on for years. To counter this issue from the root, coconut oil has emerged as a natural way to cure candida infection. Read more in this article about coconut oil for candida.
Coconut oil is not only good for eating purposes, but also to cure numerous health problems including fungal infections like candida. This is achieved because of various natural properties of coconut oil. It is also found that people inhabiting tropical countries where coconut is consumed regularly, candida cases are surprisingly low.
As candida is yeast, it feeds well on the food we eat that is rich in sugar and carbohydrates. Thus, more sugar cravings happen during candida infection. Thus, the main objective of candida diet is to prevent yeast from the food by excluding legumes, grains, pasta, breads, cereals, rice, potatoes, sweet potatoes, corn, carrots, fruits, winter squash, yogurt, milk and ultimately sugar. The foods which are allowed in candida infection include non-starchy and high fiber vegetables, proteins from poultry, meat, fish and eggs, along with these, healthy fats from olive oil, avocado and coconut oil.
Coconut Oil in Candida
Often, coconut oil is recommended to stay off candida, due to the following reasons:
- Coconut oil is anti-fungal: This oil is composed of Caprylic acid which helps kill off yeast colonies when it comes into contact with them. This fatty acid helps prevent its growth and replication as it breaks down the membrane of candida cells that might cause vaginal yeast infections, thrush and jock itch.
- Coconut oil is a sugar substitute: Sugar is the main feed for yeast overgrowth. Coconut oil helps control the food source of the growing fungus. This fungus feeds off of things such as simple carbohydrates and sugars, thus, by taking control over their access to food, the bad yeast and fungus can be starved off. Coconut oil acts as a natural sweetener and provides energy that can help reduce carbohydrate requirement by the body. Hence, it acts as a perfect solution to cure candida issue.
- Coconut oil enhances immune system: Lauric acid found in coconut oil helps improve the body’s immunity. This fat is also found in mother’s milk and otherwise rare in nature.
Make sure, you use coconut oil in the right way to ward off candida, because, if you kill microorganisms too quickly inside the stomach, it can lead to various other health issues and give you a mild toxic shock. Too much detox at one can be harmful, so it should be done on a spread out schedule. You can try increase the dosage slowly from 1 tablespoon per day to 3 tablespoons per day.
Ways to Use Coconut oil for Candida
It can be used both topically and internally to deal with candida problem. Apply coconut oil on the affected part of the body and if taking internally, you can simply replace your cooking oil with coconut oil or add in smoothies, coffee or tea etc.
You must use only virgin coconut oil to cure candida and if you observe that you have overgrowth of yeast colonies, you must take some strong probiotics along with this treatment to maintain microorganisms flora in the intestine. Avoid refined sugars and take naturally fermented foods.