Top 10 steps for hair care

By admin in Health Updates on October 14th, 2007

Below are top 10 steps you cannot go without for a complete hair care:

  • Treat you hair gently. Don’t punish your hairs by using chemical colors, chemical based shampoos etc.
  • Take 2 glasses of milk to get the required calcium essential for healthy hairs.
  • Add a lot of iron and minerals in your diet. Remember to take these in a natural way with iron and mineral rich food items.
  • Add proteins in the form of eggs and nuts to your regular diet.
  • Eat lot of fresh fruit and green vegetables.
  • To avoid split ends, trim your hairs every 10 days.
  • Give your hairs a good oil massage once in a week.
  • use mild shampoo to wash your hairs. Rinse your hairs well after washing.
  • Avoid using dyes completely if it is not very essential.
  • Avoid hair dryers, perms and hair treatments.

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  4. Why hairs turn gray? How to delay or stop graying hairs?
  5. Top 10 tips to deal with Oily Hair
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  7. Health Benefits of Cucumber
  8. 10 alarming Effects of an Unhealthy Diet
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1 Comment

  1. Hi,

    Before my hair was healthy and soft,silky and thick.And now a days my hair texture become hard and thin.I am having healthy diet still no solution.
    Doing oil massage every week but getting dandruff.

    kindly tell some good solution for a long run.

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