Below are top 10 steps you cannot go without for a complete hair care:

• Treat you hair gently. Don’t punish your hairs by using chemical colors, chemical based shampoos etc.
• Take 2 glasses of milk to get the required calcium essential for healthy hairs.
• Add a lot of iron and minerals in your diet. Remember to take these in a natural way with iron and mineral rich food items.
• Add proteins in the form of eggs and nuts to your regular diet.
• Eat lot of fresh fruit and green vegetables.
• To avoid split ends, trim your hairs every 10 days.
• Give your hairs a good oil massage once in a week.
• use mild shampoo to wash your hairs. Rinse your hairs well after washing.
• Avoid using dyes completely if it is not very essential.
• Avoid hair dryers, perms and hair treatments.

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