The calories burnt by the body is directly related to the metabolic rate varying with the type of food taken and type of activity involved in. A higher metabolism in people will lead to less amount of fat storage and individuals with slower metabolism will lead to weight gain due to storage of fat. The age factor also affects metabolism, the younger being more active & energetic possessing faster metabolism when compared to elderly.

The top 10 ways to enhance metabolism:

• The breakfast plays an important role as it acts as a metabolic kick start for the entire day.
• Working out daily would keep cells active which would help to enhance metabolism.
• Abstain from fasting, as drop in less than 1000 calories per day would reduce the metabolism.
• Light weight training exercises develop body muscles which would enhance metabolism.
• Drink approximately 88 ounces of water everyday as water is trigger for the burning process of metabolism.
• Intake of vitamins esp. Vit-B12 is good energy enhancer. The other multivitamin tablets combinations such as Vitamin-B complex can also be taken.
• Prefer intake of green leafy vegetables and fibrous foods such as Cauliflower, Broccoli and Asparagus and fruits like Blackberries, Lemons and Pumpkins.
• Energy & Bodywork such as tai-chi, qigong and yoga are used as energy enhancers to open up the energy pathways of the body.
• Daily Cardio activity accounting for 30 minutes of physical work out is essential parameter to burn fat & boost metabolism.
• Eatables rich in Capsacin found in many sauces and jalapenos is a quick boost to metabolism.

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