Blackcurrant, scientifically known as Ribes Nigrum, had long been considered as the ‘forgotten fruit’ or ‘forbidden fruit’. However, several researches have linked these dark purple-colored and highly nutritious berries to a wide range of health benefits. While raw blackcurrants can be eaten directly, it is the juice of the fruit that amazes us even more. From delivering required nutrients to our cells to improving the health of our eyes, fresh juice of blackcurrant berries can offer a lot to our body.
To know more about Blackcurrant seed oil visit here. In this article, we will be discussing 12 proven benefits of blackcurrant juice that everybody needs to know about. Keep reading:
Health Benefits Of Blackcurrant Juice
1. Gives A Serious Vitamin Boost
Black currant is basically a ‘vitamin superstar’. People, who have long been suffering from vitamin deficiency, should include blackcurrant juice in their daily diet. It contains almost all essential vitamins that can keep the body healthy. These include vitamin A, B-vitamins (B1, B5, B6, etc.), vitamin C, and vitamin E. All these vitamins are present in abundance in blackcurrant, which makes it healthier than many other similar fruits. However, it is mostly known for its vitamin C content, which is as much as 4 times greater than that of orange.
2. Perks Up Bodily Metabolism
Fresh juice of blackcurrant is great for giving bodily metabolism a boost. It is loaded with B-vitamins, particularly vitamin B1 (thiamin), vitamin B5 (pantothenic acid), and vitamin B6 (pyridoxine), which are essential for improving metabolic functions. It has been found that B vitamins can rev up the burning of calories in the body by turning carbohydrates, proteins, and fats into energy. This eventually increases the metabolic rate of our body to a great extent.
3. Makes Immune System Stronger
According to the report of a recent study, blackcurrant juice strengthens the immune system in people who works out in a regular manner. The fruit is full of antioxidant compounds including vitamin C and anthocyanins, which protect body cells from the damaging effects of free radicals. This results in better immune responses and prevents the symptoms of flu, cold, sore throat, etc. by keeping inflammation away.
4. Supplies Lots Of Mineral Iron
Not only vitamins, but its juice contains a significant amount of iron too. It is a vital component of Red Blood Corpuscles (RBCs) and keeps blood healthy. It also plays a key role in carrying out cellular metabolism as well as forming bone marrow. Researchers have confirmed that 100 gms of blackcurrant berries can provide us almost 20% of daily Recommended Dietary Allowance (RDA) of the essential mineral.
5. Improves Blood Circulation
Being a rich source of iron, blackcurrant juice is extremely beneficial for our blood and the effects are even amplified by polyphenols. These micro nutrients are known to regularize the flow of blood, thereby improving circulation in heart and throughout the body as well. Moreover, the fruit can also reduce overall peripheral resistance which makes it a perfect choice for post-exercise diet.
6. Protects Against Cancer
Antioxidant-rich fruits of the plant is believed to be one of the most effective natural remedies for cancer. The antioxidant effects of the fruit contribute to its anti-carcinogenic properties, which inhibit the growth of cancerous cells. Frequent intake of blackcurrant juice also helps in avoiding further occurrence of cancer.
7. Prevents Joint Inflammation
The inflammatory responses of human body can be effectively managed by blackcurrants. The fruit is very high in certain omega-6 fatty acid called Gamma-Linolenic Acid (GLA), which eases inflammation considerably. Hence, keeping blackcurrant juice in the daily diet is good for the natural treatment of joint-related issues including soreness, stiffness, or even damages. It also helps the patients of rheumatoid arthritis a lot by reducing acute pain in their joints.
8. Works As A Cure For Diabetes
Certain metabolic syndromes, such as type-1 and type-2 diabetes can be controlled, or sometimes even cured completely, with these berries. The juice of the fruit has been found to reduce the risk factors associated with these conditions to a large extent. Hence, it is a popular inclusion in diet of diabetics.
9. Enhances Cardiovascular Health
Blackcurrants are a blessing for our entire cardiovascular system. As mentioned before, it contains plenty of omega-6 fatty acid named Gamma-Linolenic Acid (GLA), which provides protection to the cardiac cells from potential damages. It also slows down the clumping of platelets within blood vessels and ensures that no clot is formed inside. In addition, the GLA and potassium contents of the fruit assist in keeping the levels of blood pressure down, which is essential for avoiding fatal cardiovascular diseases.
10. Keeps Oral Health Up
When it comes to maintaining oral health through diet, blackcurrant juice can turn out to be the most effective option. It fights against plaque buildups inside our mouth, thereby averting a number of minor to major oral disorders.
11. Takes Great Care Of Eyes
The high levels of vitamin A present in its fruit make them the savior of eyes. It makes eyes more adaptive to the dark and improves their functionalities, which leads to the development of a healthy eyesight. The fruit juice also reduces the symptoms of dry eyes and visual fatigue by boosting the flow of blood to the eyes.
12. Maintains Overall Well-Being
Regular consumption of blackcurrant juice is extremely good for our overall health and well-being. As said before, the fruit is rich in a number of nutrients, which cumulatively turn it into a super food. However, it is vitamin C that has maximum contribution to the beneficial qualities of blackcurrant. The antioxidant vitamin plays a crucial role in maintaining more than a few normal functionalities of our body. It also facilitates the reproduction of collagen, which is necessary to keep our skin healthy and youthful. Apart from vitamin C, the polyphenols in it, especially anthocyanins, also help a lot in keeping our cardiovascular system, renal system, and nervous system healthy.
When taken in recommended doses, this woody shrub can take enough care of our health and well-being without causing any adverse effects. However, pregnant women, breast-feeding mothers, and people with bleeding disorders should consult an expert prior to consuming it.