20 Health Benefits Of Himalayan Pink Salt


Flaunting a visually distinctive appearance in pale rose pink color, the Himalayan salt is held with high regards for maintaining an impressive nutritional profile, as it is rich in essential minerals that are essential for your overall health. It is also known as the pink salt and is said to be the purest salt on the planet.

Health Benefits Of Himalayan Pink Salt

Health Benefits Himalayan Salt
There are several health benefits of Himalayan salt, some of which are discussed below.

1. Promotes Respiratory Functions

Himalayan salt has anti inflammatory and antibacterial properties that help it to clear the excess mucus faster by loosening it, identifies and eliminates the pathogens in the air and lowers the level of immune system over sensitivity. Himalayan salt caves are very popular these days and people who opt for halotheraphy with these caves will have to inhale the dry salt in micronized form.

This salt therapy is also said to be a drug free treatment for chronic bronchitis. The salt therapy is useful for chronic conditions like eczema, allergies, asthma, COPD and bronchitis. It also improves the respiratory system’s health of snorers and smokers.

2. Maintains pH Balance

The Himalayan salt is loaded with mineral contents that can maintain the pH levels of your body. When your body has the perfect pH balance with the right proportion of healthy acids and alkaline, it can do wonders to your overall body health. Having the right pH balance is important to strengthen your immunity and improve the process of digestion.

As this salt has electrolytes and sodium, it has a positive effect in your blood’s pH level. It also controls the level of fluid in your blood and neutralizes the acid to regulate the pH levels in your tissues and blood.

3. Perfect Sleep Inducer

Himalayan salt can help you enjoy a sound sleep, as it is rich in minerals. Adding it to your everyday diet will help you enjoy a good night’s sleep and rest well. It acts like a natural sleep aid and helps you overcome all kinds of irregular sleep patterns. Those who are suffering from sleep apnea issues can use this salt instead of table salt in their cooking to enjoy a good night’s sleep every day.

4. Keeps Away the Infections

The sodium content found in the pink salt obtained from the Himalayas has the prowess to fight all kinds of infections. This salt is capable of fighting against the infection causing bacteria to keep infections at bay. It can be an effective choice to prevent all types of skin infections. Regular intake of this salt will promote the immune system and helps the infections to heal much faster.

Including this salt in your everyday cooking will help you have a better immune system and have a shield of protection against the infections. You can also apply the salt on the skin infections topically or use it in your bath, to keep away the fungal and bacterial infections.

5. Cures Digestion Problems

The saturated solution made from Himalayan salt and purified water is called sole. Using this sole solution everyday will kindle the peristalsis of your digestive system, maintains the digestive organs’ health and maintains the level of stomach acid. Regular use of sole will induce the digestive fluid production in the pancreas and the liver, maintain a perfect balance of acid and alkaline and improves the metabolism.

6. Acts As A Natural Steroid

Himalayan salt is a great natural alternative to asthma steroids. When you inhale the air filled with this salt, its particles pass through your respiratory system. Its antimicrobial and antibacterial properties have the ability to detox and purify the sinuses and lungs.

Inhaling this salt is useful in lowering the symptoms of asthma, controls the seasonal allergies by clearing the sinuses, clears the congestion in your chest and promotes the lung health in people who have developed cystic fibrosis.

Other Health Benefits

Himalayan salt also offers additional health benefits such as:

  • Regulates the water level in your body to promote overall functions
  • Supports adrenal and thyroid functions
  • Lowers the symptoms of aging
  • Maintains an overall balance in the hormones for women and men
  • Aids vascular health
  • Reduces leg cramps
  • Promotes vascular health
  • Improves cellular energy
  • Promotes the levels of blood sugar
  • Promotes bone strength
  • Improves the libido
  • Offers excellent circulatory support
  • Improves the gallbladder and kidney health

History Of Himalayan Pink Salt

The Himalayan crystal salt is made from the crystallized ancient salt sea beds that got buried under the deep layers of ice, lava and snow before 200 million years. Later, the Himalayan range that grew over this salt bed protected and preserved the salt by maintaining an untouched, pollution free environment. The salt is mined with the depth of 5000 feet beneath the Himalayan range that makes it 99% pure than the other forms of salt. Now, this salt is mined from the foot of the Himalayas in Pakistan.

Why Himalayan Salt Is Healthy?

The locals living in its place of origin refer Himalayan salt as “white gold”, as it consists of 84 natural minerals and elements like iron, magnesium, phosphorus, potassium, chloride and calcium, which are essential for human health. This salt gets a faint pink hue due to the presence of a small amount of iron oxide. It also has traces of copper, zinc, iodine and selenium.

What is difference between Himalayan Pink Salt and Table Salt?

Himalayan Table Salt Differences
When compared to the regular table salt, the Himalayan salt is much healthier and more balanced. The pink salt is mined manually to retain its mineral content while the table salt is mined using unnatural methods and undergoes heavy processing procedures. The regular table salt contains 97.5% to 99.9% sodium chloride content, whereas the Himalayan salt has only 87% of sodium chloride. Plus, table salt has just sodium and iodine is added. It can be dangerous to your health, as it is processed with anti-clumping agents and are bleached with toxic ingredients.

Himalayan salt is undoubtedly the best one among the salt choices, and is widely used for therapeutic and culinary uses. It is true that Himalayan salt has a lot of minerals, but it is still high in sodium levels. So make sure that you don’t overdo it, as using too much salt in your diet can cause high blood pressure. When used in moderation, this pink salt can offer several health benefits.


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