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Health Benefits of Fig – What is Fig?
What is Fig?
Figs belong to the ficus family and are very tasty. They have been cultivated for innumerable years. They probably originated in Asia, but are now available in all parts of the world. They are of course native to Middle East. The production of the fruit is at its best in temperate climates. Even in the Neolithic sites one has come across fig remnants. One also has come across it in Rome and Greece.
Figs are available in a variety forms. The common fig is widely cultivated commercially. Fresh figs do not remain for long in the refrigerator, not more than 4 days. They freeze and dry well though. Dried figs are very popular as a snack.
Figs have smooth skin and crunchy seeds and are luscious to eat and chew. They are useful as ingredients in culinary dishes. They are worth eating. The color of the fruit varies. It is green, almost black and purple. The flesh of the fruit can be either red, amber or pink.
Not only are figs tasty, but also have several benefits for maintaining good health. Let us have a look at them:
Health Benefits of Figs
- Provides energy as a snack.
- Promotes healthy functioning of the bowels.
- Contains a lot of fiber.
- It is high in alkaline, thus is able to balance the pH in the body.
- Contains a lot of potassium and is therefore beneficial in regulating blood pressure.
- Helps in losing weight.
- Beneficial for those suffering from breast cancer.
- Useful for post-menopausal women.
- Beneficial for those suffering from diabetes. It contains properties which are anti-diabetic.
- Figs also increase bone density.
- Figs contain a lot of calcium.
- They are beneficial for cardiac health.
- Contain magnesium.
- Help in preventing constipation.
- Useful in preventing anemia.
- Beneficial for cancer.
- Helps in digestion.
Figs are not only tasty, but also have several health benefits.
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