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Health Benefits of Garlic
Garlic is known for its therapeutic value. From ancient times the value of garlic remedies has been appreciated. Sanskrit records claim that garlic remedies were being used 5,000 years ago. Similarly, Chinese medicine has given much recognition for the usage of garlic for over 3,000 years. Even the Greek and Romans have been using it from times immemorial. It may have been rare in English cuisine, but forms part of Mediterranean Europe menu. Builders of pyramids consumed garlic for increased physical strength and endurance. The Spanish used it as a preservative.
Garlic is a bulbous plant belonging to the onion family. The sulphur based compound allicin gives its pungent taste, the taste much derived from the crushing, chewing and cutting of cloves. This compound provides the medicinal value of garlic.
Garlic is made up of multiple compounds as well as anti-oxidants, which include organosulfur, which consists of antimicrobial and pharmacological actions. Garlic is a food that serves as a medicine as well.
The taste may not be all that good, yet garlic can prove good for improved health. This is possible as it has many health benefits. Even those who are beauty conscious and would prefer a skin free from pimples can take garlic. The value of garlic can be appreciated if we are well versed with its health benefits.
Health Benefits of Garlic
- Combats bacteria, intestinal parasites and viruses.
- Lowers blood pressure.
- Reduces blood cholesterol.
- Prevents blood clotting.
- Minimizes chances of cancer, particularly stomach cancer.
- Useful as a cold medicine.
- Garlic can also be a decongestant.
- Antispasmodic effect is there.
- It is also an anti-inflammatory.
- It contains antidiarrheal, diuretic and estrogenic activity.
- Lifts moods.
- Garlic helps in reducing atherosclerotic buildup (plague) inside the arterial system.
- Blood sugar is lowered or regulated.
- Garlic removes heavy metals such as mercury and lead from the body.
- It is a potent antibiotic.
- Infections are reduced.
- Physical strength is restored.
- Radioprotection.
- Stimulates oxidation
- Raw garlic consists of hypolipidemic, pro-circulatory and anti-platelet effects.
- Garlic is excellent remedy for whooping cough.
- Healthy blood circulation is maintained.
- Increases bile production to reduce fat levels in the liver.
Garlic can be preferred as part of your daily cuisine. Dishes cooked with garlic can prove to be beneficial to health. You may not like the smell and taste, but the medicinal value of garlic can compensate for such unsavory tastes.
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