Ziziphus Jujuba is commonly known as jujube and is a powerful fruit that packs a load of health benefits. The common names of this fruit are Korean dates, Indian dates, Chinese dates and red dates. This small round shaped fruit in red color is edible and has a crisp and a sweet flavor similar to that of an apple. Some of the other names of the fruit are jujubier commun, chinesische Dattel, natsume, azufaifo, kinesisk jujuber etc.
What Is Ziziphus Jujuba?
Ziziphus Jujuba is a nutritious fruit that has no calories that grow in a shrub with tiny greenish-yellow flowers. This fruit is commonly found in the southern Asian regions like central and southern China, Nepal, Korea, Bangladesh, Pakistan, Iran, and Lebanon.
Role Of Ziziphus Jujuba In Ancient Medicine
According to the medical records of China, the use of this potent fruit dates back to 2500 years ago. One can find an extensive use of the bark, seed, and skin of jujubes in the preparation of traditional medicines of regions, such as Japan, Korea, and India.
Ziziphus Jujuba is known for its ability to relieve insomnia, stress, anxiety, and was used widely as contraceptive, digestive aid and as an appetite stimulant. Earlier, the ancient people used the fruit for the preparation of juices, desserts, and cakes.
Amazing Health Benefits Of Ziziphus Jujuba
The jujubes are packed with very powerful antioxidants and have all essential minerals and vitamins, making it a perfect choice to improve human health. Read on to know more about the impressive health benefits that this wonder fruit has in store for you.
1. Relieves Stress And Anxiety
Ziziphus Jujuba has specific anxiolytic properties that help it provide a soothing effect for the patients suffering from severe stress and anxiety issues. The fruit is a natural anti-stress food, has anti-anxiety properties and is an antidepressant that enables it to have a soothing effect on your body and mind.
Eating the raw fruit or its oil would have a positive effect on the hormone levels of people with stress while inducing a relaxed and calm sensation overall. For those who are under severe anxiety and chronic stress attack, having some dried jujubes as snacks or a cup of tea with jujube extract will calm their stress hormones.
2. Aids In Good Sleep
Taking the jujube fruit seed extract would be the best remedy for those who are experiencing issues like restlessness and insomnia. The seeds and pulp of this beneficial fruit have useful organic compounds like polysaccharides, saponins, and flavonoids that can calm both the mind and body to offer a good night’s sleep. Having a cup of tea with jujube decoction will act as the best sleeping aid, as it is a natural sedative.
3. Cures Blood-Related Issues
Ziziphus Jujuba is a good source of potassium and iron, which are very useful to maintain the health of blood cells. Patients suffering from anemia or having a low blood count and people with the low iron level in blood can consume this fruit. This fruit has beneficial chemicals like saponin, triterpenoids and alkaloids can purify the blood and aids in detoxification.
Having a raw jujube fruit every day can help in getting relief from symptoms of anemia, such as lightheadedness, cognitive confusion, indigestion, muscle weakness, and fatigue. It is possible to improve the levels of potassium and iron in the body by increasing the blood flow and keeping the internal organs well oxygenated. Jujubes also promote the formation of red blood cells and nourish the cells in the body.
4. Anticancer Properties
The juice extracted from jujubes has the ability to inhibit the growth of cancerous cells. Studies reveal that the water extracted from the dried Ziziphus Jujuba has apoptosis induction properties that make the cancer tumor cells to die automatically. The extract of jujubes has been proven to suppress the growth of tumor cell lines, specifically leukemia, making it one of the best food to fight cancer.
To be more specific, polysaccharides and triterpenic acids and the bioactive compounds present in the fruit. These compounds possess anticancer and antiproliferative effects on a lot of cancer cell lines.
Read More here – Ziziphus jujuba: Promising anticancer activities
5. Promotes Bone Strength
Jujubes are loaded with many useful minerals, such as iron, phosphorous and calcium, which are essential for maintaining the health of your bones. The elderly often suffer from several bone degrading conditions like osteoporosis and consuming the jujube fruit every day would restore the resilience and strength of the bones.
6. Improves Immune System
Ziziphus Jujuba is highly beneficial for your immune system, as it is rich in antioxidants, as it has many useful organic acids, compounds and Vitamins A and C. These antioxidants would make the free radicals in the body neutral, as it can cause severe illnesses and chronic diseases. The presence of Vitamin C can kindle the white blood cell production and can promote the defense mechanism of the immune system. The extract from the fruit also protected PC12 cells against cytotoxicity which are induced by tBHP.
Read More here – Biological Assessment of Ziziphus jujuba Fruits
7. Normalizes Blood Pressure Level
Having a fresh cup of jujubes every day can contribute to your potassium requirements. Having the right amount of potassium in your body is essential for making the blood vessels very relaxed. A jujube has niacin of 0.5 mg that improves the blood flow. It also keeps the levels of blood pressure under control and maintains the energy level.
8. Relieves Constipation
Jujube fruits can provide gastrointestinal benefits that make it a perfect natural remedy to ease chronic constipation. It improves the processes of digestion, as it is rich in fiber content. The presence of triterpenoids and saponins in jujubes have a pivotal role to play in promoting the nutrient intake of the body and supports regular bowel movement.
It also prevents gastrointestinal issues, such as bloating, flatulence, cramping etc. This fruit also lowers the exposure of intestinal mucus towards toxic compounds like ammonia.
9. Maintains Body Weight
If you are having fruits as a part of your weight loss diet, do not forget to add a few jujubes to your fruit salad. As the red dates are rich in fiber and proteins, and low in calories, it can cater to your body’s nutritional needs. Ziziphus Jujuba can also feel you fuller to prevent snacking to help you maintain ideal body weight.
10. Guards The Liver
Jujube fruits are known for their liver friendly properties. It offers excellent protection against liver injury with its antioxidant properties. The chemical compounds of this red dates help in sweeping away the free radicals from the body and prevent the oxidative damage. Its anti-anxiety function also promotes the functions of the liver.
11. Fights Infections
Jujubes have a special enzyme called bromelain that is associated while lowering the buildup of mucus and phlegm in the sinus cavities and respiratory tracts. It can cure cold and common cold effectively as it is rich in Vitamin C. Having a cup of warm jujube tea with a bit of ginger and mint leaves can soothe the throat ache and relieves a cough.
12. Neurodegenerative Diseases
Due to neurotrophin deficiency, neurodegenerative diseases might occur. When jujube is taken as a food supplement, this disease could be prevented. In the study, the effects of the supplement were studied where its neuronal differentiation effects were studies on PC12 cells.
Read More here – Neuronal differentiation of cultured PC12 cells
The health benefits of Ziziphus Jujuba would help you understand that it is important to incorporate it into your daily diet. It can be eaten in its raw form, as candied fruit, syrup or can be infused as a tea.