Kimchi, the renowned traditional dish in Korea is made with fermented raw vegetables like radish, cucumber, and cabbage, which is seasoned with various spices. This red colored dish is prepared by fermenting the ingredients in a closed jar and is served with soups, noodles, and rice. The name of this dish, Kimchi is derived from the Korean term, “Shimchae” that refers to the salting of vegetables.
The origin of this Korean dish dates back to 7th century and during the 18th century, Kimchi received its modern twist with red peppers, garlic, and ginger to make it spicier. This delicacy is rich in fiber and low in fat that has made it a popular food among the weight watchers. It is a nutrient-rich delicacy that is packed with an array of Vitamins like Vitamin C, B2, B1 and A.
Kimchi has several healthy components, such as chlorophyll, isothiocyanates, carotenoids, capsaicin, and flavonoids, which helps it prevents the occurrence of various illnesses and allergies. This fermented dish is the storehouse of antioxidants and probiotics like lactobacillus bacteria that makes it one of the best healthiest foods in the Asian region.
If you are in search of a superfood to meet the nutrition requirements of your body, during the winter, then Kimchi is a reliable choice.
Top 12 Health Benefits Of Kimchi
We have enlisted below the top 12 best health benefits offered by Kimchi.
1. Promotes Digestive Health
Kimchi is very useful to improve digestion. It has probiotics, as it is prepared through the process of fermentation. This Korean dish not only satiates your cravings but also balances the healthy bacteria levels in the gut to keep the intestinal flora healthy. It has cabbage, which is known to have detoxification qualities to flush away the toxins and waste from the body.
It also performs the task of cleansing your intestines and improves the assimilation of the nutrients. The presence of fiber in this food item also helps in keeping your bowel movements stable and avoids constipation.
2. Reduces Cholesterol Levels
When you eat Kimchi regularly, it has a positive effect on the cholesterol levels. The presence of garlic in it makes it rich in allicin and selenium. These eminent compounds have the ability to reduce the levels of cholesterol. This, in turn, prevents you from the risks of heart attacks, strokes, and other cardiac disorders.
Selenium in Kimchi improves the condition of the artery walls by restricting the plaque buildup and lowers the risks of developing fatal conditions like atherosclerosis. The fermented dish also lowers the level of LDL cholesterol and also maintains the blood glucose levels.
3. Performs As An Antioxidant
Kimchi is loaded with powerful antioxidants like flavonoids and phenols that help it act as the shield to protect your body against toxic oxygen free radicals. It also prevents the body from oxidative damages and biological damages against DNA and tissues. It acts as an antioxidant agent and lowers the process of aging and helps you stay relaxed.
4. Improve Skin Health
Kimchi is a good choice to promote your skin health and prevents it from all kinds of damages. As it has lactobacillus bacteria, Kimchi provides excellent therapeutic benefits for your skin and helps in curing skin issues like atopic dermatitis, skin lesions, hemorrhage, and edema.
This healthy bacteria found in Kimchi also suppresses the symptoms associated with dermatitis induced by mites and reduces inflammation. This dish also performs cell oxidation to promote skin health and lowers the signs of anxiety and stress.
5. Promotes Weight Loss
The presence of healthy bacteria in this fermented food enables your body to stay healthy. This lactobacillus bacterium also helps in weight loss by keeping the blood sugar levels really low and controls the appetite. It is rich in fiber content that helps in satiating your hunger pangs and offers a fuller feeling to prevent issues like overeating and frequent snacking.
Those who are obese can experience positive outcomes while trying to lose when they consume Kimchi every day. It is a great choice for those who are on a diet, as it burns excess calories to help in weight loss. The presence of capsaicin in this dish boosts the metabolism and helps in losing the extra flabs.
6. Promotes Immunity
One among the top health benefits of Kimchi is its ability to improve your immune system. It is very effective in combating seasonal allergies and other infections, as it has immune boosting ingredients like pepper, garlic, and ginger.
Plus, the probiotics in it promotes the immune system to prevent ailments, such as hemorrhoids, bacterial vaginosis, food allergies and chronic fatigue syndrome. Regular intake of this Korean food increases the antibodies in the body to improve the activities of your immune cells.
7. Loaded With Anti Cancer Properties
Cancer patients often experience a lot of side effects after undergoing several treatments for cancer like chemotherapy. The nutrient-rich Kimchi is a potent choice for these patients, as it can heal the effects of the deadly disease. Its ingredients like garlic and ginger are packed with antimicrobial and anticancer.
The cabbage of this food has flavonoids, which restricts the spread of cancer cells. Also, it has glucosinolates that break down into isothiocyanates for lowering the cancer effects and growth. It is very useful to treat colorectal cancer. It also performs an antiproliferative action on the colon cancer cells.
8. Promotes Brain Health
As Kimchi is prepared through fermentation, it can maintain your gut health, which in turn helps in maintaining a better focus and promotes the mental vision. The microbes found in this delicacy releases the neurotransmitters to promote your brain health. Its probiotics strain secretes GABA and protects your neurons as well as the nerve cells.
9. Fibrinolytic Effect
The mixture of ingredients with which the Kimchi is prepared, help it to be loaded with fibrinolytic enzymes. It can create a fibrinolytic effect on your body by acting like an anticoagulant.
10. Improves Eye Sight
Fibrinolytic contains beta-carotene, which is changed into Vitamin A as soon as it enters your body. This potent vitamin has antioxidant properties that aid in better vision. You can get 18% of Vitamin A from 100 gms of Kimchi.
11. Promotes Oral Health
The probiotics rich Kimchi has friendly yeast and bacteria that help it play a pivotal role in improving your oral health. It restricts the pathogens from getting attached to your teeth and protects against gingivitis.
12. Useful For Diabetics
Kimchi is a highly beneficial food for the diabetics. Diabetes Type 2 patients can consume this Korean food, as it would help in maintaining better glucose tolerance and lower levels of blood glucose. Combine this delicacy with a low-fat diet to enjoy its anti-diabetic properties.
All these health benefits that Kimchi has to offer are more than enough to make you include the fermented delicacy in your everyday diet.
Eat Right and Stay Healthy!