Instah > Herbs > What are Dates? – Health Benefits of Dates
What are Dates? – Health Benefits of Dates
What are dates?
Dates contain a lot of natural fiber. They are also made up of natural products such as sulphur, potassium, iron, phosphorous, copper as well as magnesium. They also contain a lot of vitamins as well as minerals.
- Dates contain fiber which is good for health.
- Insoluble fiber helps digestion.
- Soluble fiber helps control diabetes by reducing the heightened blood glucose levels.
- Lowers serum cholesterol levels, in particular the not so desired low density lipoprotein (LDL) cholesterol.
- They contain phenol antioxidants as well as nutrients which is mostly in the form of fiber.
- Dates contain carbohydrates. Carbohydrates contain about 3 gms of the dietary fiber and about 29 grams of sugars which are naturally occurring such as glucose, fructose, sucrose, which provide quick energy.
- Dates are very good sources of potassium. Potassium is essential for maintaining muscles contractions including our heart muscle.
- As we consume potassium we excrete sodium which keeps our blood pressure under control. As one grows older the kidneys are less efficient in getting rid of sodium potassium as the intake also reduces the chance of stroke.
- Dates help fight constipation.
- One can combat intestinal disorder.
- Reduces the risk of a heart problem.
- Helps in treating sexual weakness.
- It can keep at bay abdominal cancer.
- Helps in the treating diarrhea
- Controls overeating after fasting among Muslims.
Dates are of high nutrition value. One must be careful while purchasing as they are made of sticky substance which may contain impurities. One must purchase those which are packed properly.
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