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Home Remedies for Constipation in Adults
Many adults suffer from constipation due to improper food habits or fast lifestyles. These days of modern lifestyles, most people do not have the time to have a proper meal. They end up having junk food. Eating food less in fiber and not drinking plenty of water can cause constipation. Also less exercise results in improper bowel movement and also causes constipation. Emotional problems also cause constipation and some drugs also constipate you. here we present some of the home remedies for constipation in adults which could bring relief. Do consult your doctor if the problem is serious.
There are quite a number of people who feel that in case they do not have bowel movement daily they are constipated, although it is normal to have three times in a week or three times daily. Mostly it is temporary and not all that serious.
Home Remedies for Constipation in Adults
Below are some of the primary natural remedy for constipation in adults:
- Avoid using over the counter laxatives unless recommended by doctor.
- One can try out strained or whole prunes.
- Use an enema in case the doctor suggests it.
- Do not have mineral in the form of laxative unless recommended by a doctor.
- Try a glass of water mixed with a teaspoonful of apple cider vinegar as well as a teaspoon of honey that is mixed in it.
- Bananas are very high in fiber and help in the restoration of bowel movement.
- Honey also contains laxative properties that are mild.
- Fresh carrot, beetroot as well as apple juice is good. One must have at least 30 minutes before meals on a daily basis.
- Fruits such as blackberries, apricots, pears, bananas, orange and ear are very good.
- Vegetables such as cauliflower, cabbage, broccoli, celery, corn, spinach, summer squash, peppers, Zucchini.
- Exercises – Physical inactivity can lead to other serious diseases and disorder apart from constipation.
- One must drink plenty of water.
- Walking is essential to live longer and lead a healthy life. This is good for those who are lazy to do any exercises to get rid of constipation.
- One must reduce the intake of bread, cakes as well as other products.
- Drink water with lemon juice every morning 30-45 minutes every morning. It helps in boosting up metabolism.
- Dried fruits are good for the digestive system.
- Olive oil is also very beneficial.
- One must have salads as well as soups.
- Eating chapatti made of wheat as well roasted gram is also very good.
- Cabbage juice is also very good.
Constipation in adults can be gotten rid of by making use of home remedies. One must eat right and also exercise. Both are essential for proper bowel movement.
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Great share, thank you! It is also worth noting that when you increase fiber intake, make sure to drink lots of water. Otherwise, you’ll end up more constipated.
Water therapy is one of the best way to get rid of constipation in adults. Drink at least one liter of water in the morning just after you leave your bed. Drink at least 2 glasses of water half an hour after your meal. Drink a glass of water just before going to bed. Drink at least 5-6 liters of water every day. If you are taking this much water, I am sure the problem of constipation would come down a lot.
You could also mix 1 tsp of honey and 1 tsp of lemon juice in a glass of water and take it in the morning just after you wake up. You could also mix 1/2 tsp of honey in a cup of water and take it 3-4 times a day to get much relief from constipation.
When it comes to natural cures, water is the most inexpensive. Water gives easy and proper bowel movement and it also helps in digeting the foods which we eat. In that way my vote would go for water as the best cure for constipation. However it should be taken minimum half hour after food.
One of the very great cure for constipation in adults is water with lemon juice. One could take half hour before breakfast. This helps in boosting metabolism and it also helps you to be active and fit. Not to say that it is also going to help in your constipation problem.
I think one of the best way to cure constipation is to eat vegetable more then meat. Fibers in vegetables helps constipation patients.
I think the best home remedy for constipation in adults is 2 tbsp of psyllium husk or popularly known as Isabgol(Metamucil) in warm glass of water just before going to sleep. It would work whole might in your system and would give a very smooth feeling next day.
Dry Fruit such as date water helps in the treatment of constipation for adults. Soak the date over night and drain the water in the morning. Take this mashed date 3-4 times a day to get a fast relief.
I think constipation is primarily an adult problem. According to me the best solution for adult constipation is have lots of fruit, vegetables and healthy foods and drink lots of water. This will take care of bowel movement and you would rush for it every morning. And of course take 8 hours of sleep as rest is also important for proper digestion of foods.
Eat apple, banana, honey, vinegar, barley, dates and figs regularly to get fast relief from constipation. Grapes are very good for constipation patients as tones the intestine and stomach and makes your digestive system strong thus giving you relief from constipation.
Take 1 tsp of corn syrup and mix it in a glass of water. Take it 2 times daily to get relief. If you can get hold of bale fruit then better as it is one of the best natural laxative. Take it 2-3 times in a day both raw or in the form if shake.
Some of the other important causes of constipation in adults are:
When the level of calcium rises in the blood.
When the levels of sodium or potassium falls in the blood.
People who are suffering from diabetes with nerve dysfunction.
Thyroid gland problems
Another important cure for constipation is, leave your cell phone behind. Ask people around you not to disturb while you are having your bowel movement. Take your sweet time in doing it. I am sure that it might take some time but it would come. You might also want to listen to some sweet music while doing it. A bedside commode could be used for patients instead of bedpans for their smooth bowel movement.
One of the best home remedy for constipation in adults is no remedy. If you stop the urge to go for a bowel movement you would end up having a constipation. Some people might delay their bowel movement due to lot of reason like people who travel a lot or people who might not use outside toilets. Others could also ignore the very essential thing out of their busy schedule. What they do not know is that all this is leading them towards constipation. So, next time if you feel like having one just go for it. Sooner the better.
This is very true for constipation of children too. They tend to delay their bowel movement as they do not want interruption while they are playing. They could also avoid going to toilets because of stressful toilet training.
One thing that everybody missed is constipation for women who are pregnant. I think every women have to undergo this problem at some point in their pregnancy. Could anyone throw some light on this issue.
Women tend to have constipation when they are pregnant. This is all due to hormonal changes that takes place in their body and also due to their uterus pressing the intestine.
Natural laxative could be taken in case of constipation with minimum side effect. Aloe ferox, Passiflora incarnata or Dandelion have these properties. This also helps in proper liver functioning. Other Senna and Cascara could also help in case of constipation for adults. I am sure all these is available in a medical store near you. Take care to buy only the best of these products and beware of the cheap imitations.
Taking foods like green leafy vegetables and nuts which are rich in magnesium could help people suffering from constipation. Fixing a time and sticking to it also helps. An hour after the early breakfast is an appropriate time for bowel movement.
One and only great remedy for constipation is Flaxseed. Remember the difference between Flaxseed and Flaxseed oil. While Flaxseed contains phytoestrogens, or plant estrogens whereas Flaxseed oil lack lignans. Flaxseed is a great laxative which can be taken in powdered form with water of juices. It has soluble fiber like oat bran thus helping people with constipation. Alpha-linolenic acid present in Flaxseed might also help people with heart disease.
Take Flaxseed with plenty of water or else it would have reverse effect. It should not be taken in the same time when other medicines are taken as it can lower the body’s ability to absorb medications.
Some medication could also cause constipation and until they are modified these home remedies might not work. Medications related to pain, antacids, calcium channel blockers (blood pressure), anticonvulsants, antidepressants, antispasmodics, antiparkinson drugs and diuretics. If you are taking any of these medication then your constipation is because of the side effect of drugs.
The best home remedy for constipation in nutshell is:
Eat lots of grains, vegetable and fruits
Drink lots of liquids and water. 5-6 liters a day
Do proper exercise every day
Fix a time for bowel movement or whenever the urge comes
Take medicines only and only if it is very necessary or doctor prescribes you.
The best home remedies for constipation in adults is Aloe Vera juice. It is effective in both mild and severe cases of constipation. You could take 1 tbs of aloe vera juice twice daily. This juice has a very soothing effect on bowel. Just remember not to continue it for more then 12 weeks as it might cause diarrhea.
One of the other remedy for constipation is Marshmallow root and fenugreek seeds. These 2 herbs could be mixed with ginger and cinnamon and all the 4 together works wonders for smooth bowel movement. It one of the best herbal remedy for both constipation and diarrhea.
Well, I have to some extent cured my constipation problem. First and formost I go to bed at 9 in the night and wake up at 6. Just before I put my legs on the ground I drink 3 glasses of water. Then I do some exercise. In between the exercise, I get a big urge to go.
I am also taking isabgol in the night before going to bed. All these things put together is helping me to get rid of constipation problem. I am not sure what things to stop in order to keep on getting good bowel movement. But, overall I love the feeling of relieving it everyday morning. I am loving the life again.