We all feel nervous at times. The circumstances and situation we may be placed in, can cause much nervousness. Few people experience less nervousness and are able to cope up with the situation, while some become extremely nervous. Sometimes, the nervousness results in panic attacks. How to overcome this nervousness without resorting to tranquilizers etc.? Here are some natural remedies for overcoming this condition:

Natural Cures for Nervousness, Natural remedy for Nervousness

• Physical exercise – Workout helps reduce stress and tensions in the mind. You feel more relaxed, which reduces the nervousness. Walking, swimming, cardiovascular exercises are very good for controlling nervousness as well as its effects. Get a lot of fresh air and sunshine.
• Yoga – Yogic exercise tone up the body. It is good for the mind. The entire body is relaxed.
• Medicinal plants – This is eastern form of medicine, which is used to control nervousness. Plants such as Hops, Passion Flower, Scull cap and Motherwort are good for treating nervousness. Herbal treatment can be very effective in controlling nervousness. Valerian as a herbal tranquilizer is useful in treating nervousness. Mood swings get balanced and the herb has a positive effect on nervousness. Lemon balm chamomile, suma are other forms of herbal treatment for nervousness.
• Tai – Chi – This is a type of martial art which involves gentle movements. It harmonizes the body and mind with continuous practice. It is very beneficial in dealing with stress and nervousness.
• Massage therapy – This helps relieve tensions and stress and helps you sleep better.
• Breathing exercises – Regulating the breath can control nervousness. These exercises relax the mind.
• Aromatherapy – Essential oils such as lavender, jasmine, rose, cypress, geranium, sandalwood etc also help in relieving tensions.
• Vitamin and mineral supplements – One can improve nutrition by taking vitamins and minerals such as calcium, magnesium, Vitamin B complex and pantothenic acid etc.
• Diet – One must make some dietary changes such as take less coffee as it increases anxiety. Sugary foods, refined sugar honey and cow milk products worsen symptoms. These foods need to be avoided. Eat plenty of fruits and vegetables.
• Relaxation exercises – Techniques like Progressive Relaxation can relieve stress and tension as well as anxiety.

Nervousness is part of our daily lives. It is something to be concerned about, if it becomes uncontrollable, as it can affect our daily chores. Consulting a doctor is important to ensure there are no underlying psychological problems causing it. Apart from medicines, natural remedies are there to control it.

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