How to Lose Weight at the Workplace


workplaceObesity and overweight are two conditions which have reached epidemic proportions in the United States. In spite of several policies implemented by the federal governments, the statistic is only on the rise. Wrong food choices and erroneous lifestyle habits are the primary culprits for this undesirable situation. One such faulty lifestyle habit is spending long hours in sedentary positions in the workplace.

How to Lose Weight at the Workplace

  • Most of the time in the present day and age of the professionals is spent in the office and that too sitting on the chairs
  • The first step in losing weight at the workplace is to become aware of the various physical and mental conditions associated with leading a sedentary life
  • These conditions are as dreadful as diabetes, osteoporosis, cardiac ailments, depression and insomnia
  • The threats presented by these conditions serve as an effective motivation to be conscious of one’s health
  • The next step is to search for ways to reduce the fat in the place of our work, which is a culmination of right food choices and physical activities
  • One can begin by walking more often to the colleagues in order to communicate or pass on the messages related to work
  • Formal ways of communication like emails and in house electronic messenger services can be avoided as much as possible
  • Regular breaks involving stretching of the arms and feet and movements of the neck and spine reduce the stiffness in the muscles
  • Consumption of foods rich in fat and carbohydrate should be reduced in the cafeteria
  • Joining the office sponsored fitness programs and clubs definitely strengthen our commitment towards health in the initial stages
  • Colleagues with similar fitness levels came together and form a small group to mutually motivate each other
  • They can form and follow a common fitness regime collectively in the workplace
  • Such union of efforts proves very effective in motivating every member of the group towards exercise and other physical activities
  • Family support plays a crucial role in motivating the person to lose weight even at the workplace
  • The family members can remain supportive of the decision made by the individual to join the fitness club in the workplace
  • The cafeteria can also serve foods less in carbohydrates and fats. Sale of drinks with sugar content can be discouraged
  • Salads and fruits can be served with plenty to the employees at reduced prices
  • Posters promoting the benefits of an active lifestyle and consequences of leading a sedentary life can be placed at places of gathering around the workplace
  • Members of the top brass and management can actively take part in these fitness clubs and lead their subordinates by example
  • Badminton, table tennis, squash and other indoor games can be played in order to beat the work related stress and remain fit during intervals
  • Announcement of perks and goodies for the employees with high levels of fitness can definitely encourage a large number of the workforce to lose weight

1 Comment

  1. Low carb = low cal. That’s why it works. Plain and simple. When you reovme one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too

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