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Home Remedies to Reduce Stretch Marks
Stretch marks can spoil the texture and look of your skin. Excessive and sudden weight gain or weight loss causes stretch marks. Find ways to manage diet, exercise and weight to surpass the chances of getting stretch marks by examining the article below.
Stretch marks are ugly and often a problem associated weight gain or sudden weight loss in obese people. The medical term for stretch marks is “striae gravidarum”. The term “striae” is generally used to define narrow grooves and channels that are close and parallel to each other.
What are stretch marks?
With time and age, the skin begins to lose its luster and shine. This is contributed by the deteriorating functions of the layers of skin. The skin is divided into three layers – epidermis, dermis and subcutaneous layers.
Dermis is responsible for the thinning of the skin as it is this layer which provides important nutrients to the epidermis. Owing to continuous and reckless breakdown of collagen and elastin fibers, the skin begins to thin and sag with age. The blood vessels lying below the skin therefore become more visible in the form of stretch marks.
Causes of Stretch Marks
The causes associated with rising stretch marks in the hidden and visible parts of the body are listed here below:
- Pregnancy
- Growing girls and boys
- Sudden weight gain or weight loss
- Athletes training their muscles to become big and strong
- Depression that can lead to obesity and finally stretch marks
- Weak pelvic floor ligaments
- Persons with lesser collagen production
- Physical and environmental change
Stretch Mark Symptoms
Stretch marks thin red lines caused by the overstretching of the skin in times of pregnancy of sudden weight gain or weight loss. Gradually these lines start becoming purple and finally turn silver or white. Stretch marks can occur in anyone and usually appears in areas like the abdomen, lower back, hips, upper arms and breasts.
Treatment Options for Stretch Marks
Stretch marks can be cured or done away with the help of the following treatment options:
- Over the counter medicated creams, lotions and moisturizers
- Prescribed Tretinoin or Retin-A creams
- Surgical methods like dermabrasion, laser surgery and chemical peel to fade the stretch marks
Home Remedies to Reduce Stretch Marks
Some common ways or home remedies for reducing stretch marks are listed here below:
- Use olive oil or vitamin E to massage your body and affected parts
- Apply an ounce of carrier oil mixed with lavender and chamomile on the stretch marks
- Apply cocoa butter on the stretch marks
- Prepare a mixture with ½ cup of virgin oil, 1/4 cup of aloe vera gel and 6 capsules of vitamin E and 4 capsules of vitamin A. Store in a refrigerator and apply everyday over your stretch marks.
How to Prevent Stretch Marks?
Stretch marks can be prevented in the following ways:
- Drink plenty of water
- Balance your diet with nutritious food, beverages, fruits and vegetables
- Exercise regularly to maintain the right body weight
- Cocoa butter creams
Stretch marks can be really hard to live with as the unwanted lines lend an ugly and displeasing appearance to your skin and body. So find suitable options by to keep happy and away from those stubborn stretch marks.
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