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Foot Cramps at Night
Foot cramps at night can cause much discomfort. One need not worry. There is relief for it.
How to treat foot cramps at night?
- Slowly pull away the foot from the position of the foot cramp and then massage it for 10 minutes till the foot cramp feels better.
- Elevate the foot to a high level.
- Remove socks in case one is wearing them.
- Incase the foot cramps is caused due to athletic injury, then one can apply an ice pack to it.
- One can take aspirin or ibuprofen.
- Apply moist heat on the area of the foot cramp about three times in day in case it happens to be chronic.
- Wrap the foot in an elastic bandage, if required.
- Stay off your foot for awhile to give allow the foot cramp to get healed.
- Flex the toes.
- Pull the toes and let go off the cramp.
- In case one is suffering from chronic foot cramp or if it persists, then one must consult a doctor.
What causes night time leg and foot cramps?
- Fatigue or stress in the foot – A foot that is overworked is prone to foot cramps.
- Lack of proper circulation – In case sufficient oxygen is not there to the feet, then one experiences foot cramps.
- Lacking in potassium – This is another cause, potassium helps in circulation and it is an important mineral, available in salt that helps in proper functioning of body chemistry.
- Use of alcohol or tobacco – Both cause dehydration. There is toxicity as well as poor circulation.
- Dehydration – Lack of sufficient water in our muscles can cause foot cramps.
- Changes in hormone levels – Foot cramps can occur at the time when the muscles are adjusting to such changes.
- Pinched nerves – This happens when the electrical impulses from the brain do not reach the muscle. This can cause foot cramps. As well as numbness among other symptoms.
- Deficiency in nutrition – A healthy diet is very essential for proper nerve and muscle functioning.
- Chemical sensitivity – Some of the prescriptions can change the conditions in the body and can cause foot cramps.
- Environmental toxicity – “Poisonous” substances such as chemicals, contaminated water can cause foot cramps.
Foot cramps need not disrupt your daily activities or good night sleep. One can take necessary precautions to get relief from them.
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Women sometimes experience leg and foot cramps after changing heel height. A woman who is accustomed to wearing flat heeled or low heeled shoes might experience cramps after wearing spike heels.