Browsing: Diet and Nutrition

Brewer’s yeast is a tiny, single-celled fungus used to make beer and bread. It is also considered a natural supplement…

What is pepino? It is a sweet, juicy fruit. Its full name is pepino melon, or pepino dulce. In English…

Also called blue tea or butterfly pea flower tea, this caffeine-free herbal drink is loved for its bright blue colour…

The kola nut – also spelled cola nut – is the caffeine-rich seed of the West African kola fruit (Cola…

It is an exciting development that functional foods have generated a lot of attention among consumers nowadays. Scientifically known as…

Irish potatoes are also called white potatoes and get their name for the simple reason that they were mainly grown…

There was time when the powdered milk earned a reputation of being a inferior alternate for liquid milk. These days powdered milk present better taste and nutrition in addition to additional..

Fruits are a great choice to start your day. They are tasty and help improve your body’s immunity to prevent…

Of all the superfoods available in the market, Kale remains one of the winners due to its medicinal properties. It…

Boldo is an aromatic, richly branched, evergreen shrub that comes under the family Monimiaceae. The scientific name of Boldo is…

Roasted Gram, affectionately known as pottu kadalai in many Indian households, is more than just a crunchy snack. Roasted Gram,…

Dates is the staple food of the Mideast countries. There are several dates fruit health benefits. Its botanical name is Phoenix dactylifera. It is a sweet and dry laxative fruit. The fruit is mainly served as a dessert in the form of toppings for cakes..

The human body is made up of 90% water, and water is therapeutic for us in many ways. There are…

Purple Mangosteen (scientific name Garciniamangostana) has been referred to as the “queen of fruits” or “fruit of the gods” in…