Browsing: Fitness

The Calories Burned Chart below gives the calorie burned by a normal person who is 60 kg in weight. Person with different weight is going to bur different amount of calories in doing the below activities..

Lack of exercise or any physical activity is responsible for 30% of mortality in men and 60% of the death…

In today’s world, lifestyle diseases are on a high. An average person, say Peter’s weekly routine are as follows: An…

It is a proven fact that exercise is good for our health. But, is it good for our mood as well? The answer is a big “YES”. So, how does exercise affect our mood? Let us look at a few ways in which exercise helps us become happier and more positive…

Jogging is good exercise, as it tones up your body system. Both, young and old jog. Young children remain indoors…

Keeping fit is very essential these days when most people are health conscious. Women like to remain in shape and…

Its not a very difficult task to start a running program, even if you have never done before or are…

Believe it or not, having a fit body can absolutely prolong your life. If your body is fit and healthy,…

When you read the word sandbag, perhaps the image that would most readily comes to mind would be, quite literally a bag of sand. Usually, one of those light-colored, re-used, canvas..

Skill related fitness, coordination, balance, power, speed as well as reaction time, these qualities are very important for a person be it in athletics or even otherwise. It is the ability to do well..

Exercise is a must for keeping good health. It is better to keep it as a daily routine. Obese people must exercise in order to lose weight. Excessive weight causes several health problems..

Exercise is essential to tone up one’s body. Regular exercise keeps one’s body in good shape and one is able to maintain good health. In modern times, people are time-pressed and rarely get the time to do any exercise. Many people lead a..