Browsing: Diet and Nutrition

Gaining popularity as a hot superfood, not many know that baobab has been used as food and medicine for centuries…

As a health-conscious individual, you will agree that the foods we eat now are far from nature. The grocery shelves…

If you have been hunting for healthy snacks, you must have encountered these white, beautiful, and tasty ‘makhanas,’ commonly known…

Talking about rose apples, the first thing that comes to mind is whether the fruit is related to roses or…

Acorn squash, in alternate terms known as pepper squash and Des Moines squash. It is a winter squash but belongs…

Astaxanthin is a carotenoid which is available in the form of additives for foods. However, lately there have been reports…

Eating healthy is essential to ensure that you are healthy and fit. While most of us set an intention to…

There are countless varieties of Mistletoe – 900 species spread across 73 genres! The diverse range of this species has…

When you get bored eating regular seasonal fruits, it’s a good idea to start trying new fruits that begin with…

Horse gram (scientific name Macrotyloma uniflorum) is a reddish-brown legume with many health benefits. In India, especially in South India,…

Unadulterated milk is loaded in calcium and additional significant and valuable minerals. People staying in the landscape are better and live a long life than people staying in the cities for the reason that..

Cranberries are one of the delicious berries, and can be enjoyed in every form: ripe, dried, candied, diced, and juiced.…

Coconut has been the chief food and main source of economy among the majority of the island population of the…

Black walnuts, hailing from Native America, India, and China, can be considered superfoods that has a wide array of benefits…