Browsing: Diet and Nutrition

The nutrients in food are the main sources of energy for all the vital organs and their functions in our…

Poha is a well-known tasty ingredient in Indian cuisine, commonly eaten as a breakfast or snack. It has recently gained…

Bitter Melon (scientific name – Momordica charantia) goes by several words like – Bitter Apple, Bitter cucumber, Bitter gourd, Karela,…

Red rice will be the best choice if you want to make a healthy addition to your diet. Red rice…

Fruits are indeed a nutritious addition to your everyday diet. Besides giving your regular dose of natural minerals and vitamins,…

Pomelo is the largest fruit that belongs to the family of citrus. This juicy, sweet flesh first originated in China.…

Gaining popularity as a hot superfood, not many know that baobab has been used as food and medicine for centuries…

If you have been hunting for healthy snacks, you must have encountered these white, beautiful, and tasty ‘makhanas,’ commonly known…

Talking about rose apples, the first thing that comes to mind is whether the fruit is related to roses or…

Acorn squash, in alternate terms known as pepper squash and Des Moines squash. It is a winter squash but belongs…

Astaxanthin is a carotenoid which is available in the form of additives for foods. However, lately there have been reports…

Eating healthy is essential to ensure that you are healthy and fit. While most of us set an intention to…

Horse gram (scientific name Macrotyloma uniflorum) is a reddish-brown legume with many health benefits. In India, especially in South India,…

Unadulterated milk is loaded in calcium and additional significant and valuable minerals. People staying in the landscape are better and live a long life than people staying in the cities for the reason that..