Browsing: Diet and Nutrition

Fruits must be part of one’s daily diet. They contain a lot of vitamins and minerals that are essential for proper functioning of the body. There are immense green apple benefits which is discussed below. Apple is also very nutritious..

As one grows older, one suffers from joint pains. Arthritis, rheumatism can very painful. An older person can find it difficult to move around. The cold weather can make it much more difficult to move one’s limbs freely. Those suffering from joint pains..