Eating many fruits is essential for people of all ages, as fruits are a natural source of nutrients and fiber, which are essential for body health. Most of the nutrients derived from fresh fruits are beneficial to cutting down or preventing the risk of developing illness in the future. A diet enriched with a few servings of fresh fruits can help lower the risk of developing chronic medical conditions like stroke, cancer, heart disease, digestive issues, and high blood pressure. (Source)
Best Fruits That Start With U
1. Uva Rara Grape
It is one of the rarest red grape varieties that is grown only in the northern part of Italy. This grape is called Kinnikinnick, Bonarda Di Gattinara, and Balsamina Grape. It is exclusively used for making wine, as it has a distinct flavor. You can also prepare salad, juice, or jellies with this grape variety. This red grape has an intoxicating aroma that blends berries and roses. It has a fresh, sweet flavor with a hint of bitterness and is low in acidity, which makes it a perfect wine-blending ingredient.
2. Urava Fruit
Urava fruit is derived from a mangrove tree that bears edible fruits, also called a mangrove apple. This fruit is said to have originated from Indonesia, Africa, and the Maldives. It adorns a small spherical-shaped hat and has a green peel. It is a chewy fruit with a core shaped like a star. It has a very sweet-sour taste, which makes it worthwhile to prepare a popular sour candy called Sonneratia Lempok. It is also used in making fish gravy, vegetable gravy, drinks, jams, and jellies.
3. Ububese Fruit
Other names, such as ground sop, dwarf custard apple, and more, know this fruit. It is the native fruit of Africa and has reddish-yellow skin. Its red pulp has a unique texture with a sweet flavor. It can be enjoyed as a raw, cooked, or preserved fruit. You can prepare ice creams, salads, juice, and drinks using this fruit.
4. Usuma Fruit
Hailing from South America, this fruit, popularly called the peanut butter fruit, became popular in Hawaii. It is found in a cluster similar to grapes, with a pointed look and translucent skin. You can enjoy this fruit without peeling its skin. The ripe Usuma fruit with dark red skin has a couple of seeds inside its flesh. This tiny fruit in oval shape is green when young and, when mature, changes into red. It has a distinct flavor and is used to prepare smoothies, jam, juice, and milkshakes.
5. Usakhelauri Grape
This grape variant has its origin in Georgia. The name of this grape translates to nameless, beyond words, or priceless. This grape is mainly used in making premium red wines in the countryside of Georgia, as it has a distinct semi-sweet taste. Usakhelauri Grape is one of the world’s most expensive types of grapes, as it costs around 5 USD per Kg.
6. Ugli Fruit
This fruit is the result of crossbreeding grapefruit and tangerine. This fruit of Jamaican origin is also called a unique fruit or ugly fruit. It has thick and rough skin with fleshy pulp inside like an orange. Its succulent flesh is fresh and sweet, like tangerine, without hinting of bitterness.
7. Uvilla Fruit
With a unique name, this fruit is commonly grown in the Andes Mountains of South America, Ecuador, and Peru. It is also called a little grape, cape, gooseberry, golden berry, pichubery, and cherry. It is closely connected to the tomatillo and Chinese lantern. It has a blend of tart and sweet flavors, which makes it perfect for preparing chocolate, salad, sauce, ice cream, and jam.
8. Udara Fruit
This fruit is grown in the tropical regions of Africa and Nigeria and is known by several names like osan, African cheery, white star apple, and African star apple. This exotic fruit is orange and green with a sweet, fruity fragrance.
The flesh of this fruit is sweet and shaped like a star. It has a thin, edible skin and four seeds. It is used to make beer, juice, cocktails, and sweets.
9. Ume Plums
Known as the close relative of apricots, this plum is also called the Japanese plum or Umeboshi fruit. It is mainly used in the recipes of Japanese cuisine. It has the rightly balanced salty and sweet flavor resembling peaches and apricots. This oval-shaped fruit is bright green when young and turns peach when mature.
The flesh of the Ume Plum is pale yellow with a crunchy and dense texture. It is widely used in making vinegar, salad dressing, marinades, and pickles.
10. Ugni fruit
Ugni Fruit is the most popular one in the list of fruits that begin with the alphabet U. It is one of the guava variants, which is why it is commonly called Chilean guava, uniberry, murta, and strawberry myrtle.
It is the native fruit of Argentina, South America, Chile, and Mexico. This edible fruit is the size of a blueberry and has a purple or red peel. It has a juicy flesh with a chewy texture and sugary flavor. It makes ice cream topping, jam, jellies, piquant drinks, and juice.
11. Ukranian Heart Tomato
With Ukraine as its origin, this fruit is bright red and flaunts a unique heart shape. It is a firm fruit with a delicious sweet and sour taste, making it a perfect find for making jams, spreads, salsa, desserts, and soups. It has a subtle flavor with the right balance of sweet and acidity levels. This tomato variant has a meaty, dense, and creamy texture. Unlike regular tomatoes, this Ukrainian Heart Tomato has significantly fewer seeds hidden inside the pinkish flesh.
12. Umbra Fruit
There are many other names for the Umbra fruit, like Indian hog plum, golden apple, dwarf golden plum, and June plum. It is widely spread across Asia, Malaysia, Barbados, Thailand, Sri Lanka, Indonesia, Africa, and Jamaica. It is green and firm fruit with a crunchy texture and sour taste.
13. Uvalino Grape
With Italy as its origin, this late-ripening grape variant is widely used to prepare high-quality red wine. It is also called a small berry, Freisone, and Lambrusa. This grape is commonly cultivated in the Piedmont region to make fine Italian wine.
14. Umbu Fruit
Commonly found in Northeastern Brazil, this fruit is also called Brazilian Plum and Imbu fruit. It looks like a gooseberry with translucent green skin. This tiny fruit has sweet and sour-tasting pulp and has the Caatinga region as its place of origin. It helps make pickles, preserves, chutney, jam, and a beverage known as umbuzada.
With this, we wrap up our list containing the fruits that begin with the alphabet U. Introduce a new fruit daily to your family’s diet and reap its health benefits while enjoying its flavors.
