Goji has been known over the history for its plethora of health benefits. This alkaline berry is native to the Himalayas and is widely consumed by people in China and other neighboring regions. The goji berry is also known as wolfberry and is bright orange red in color. Goji berry has been eaten by people for over 3000 years. The fruit is known to hold the fountain for youth and whoever eats it regularly can expect to have a longer life. If you are wondering what are the health benefits of Goji juice, then scroll through the article further.
Nutritional composition of Goji Berry
Goji berry is rich in 22 phytonutrient compounds that help in inter cellular communication whereas the glyconutrients nutrients present in the fruit provide eight essential sugar chains to the body. Plus, the juice has plenty of helpful antioxidants that have their own health benefits.
Breakdown of the nutritional composition per 28 grams (1 ounce) of dried goji berries:
| Nutrient | Amount |
|---|---|
| Calories | 98 kcal |
| Protein | 4 grams |
| Total Fat | 0.3 grams |
| Carbohydrates | 21 grams |
| Dietary Fiber | 3.6 grams |
| Sugar | 13 grams |
| Vitamin C | 48 mg (80% of DV) |
| Vitamin A | 180 IU (36% of DV) |
| Iron | 1.9 mg (10% of DV) |
| Copper | 84% of the RDI |
| Selenium | 91% of the RDI |
| Riboflavin (vitamin B2) | 100% of the RDI |
Health benefits of Goji Juice
Some of the top benefits of Goji juice are as mentioned below –
- Goji is rich in essential antioxidants that destroy free radicals in the body produced during different metabolic activities. Free radicals are harmful and destroy the body cells. Antioxidants present in goji juice destroy these free radicals thus reducing aging process. Plus, it also reduces the risk of cancer and promotes overall well being
- Goji juice helps alleviate the symptoms of dry cough
- The juice is known to promote sexual health. It also helps to boost fertility
- The vitamin A present in goji berry protects vision, help prevent heart disease, and also reduces the risk of cancer
- Goji juice is also known to contain certain chemical compounds that help prevent age related disease like Alzheimer’s
- Many research studies over the years have proved that Goji juice is helpful to calm the mind and regulate sleep cycle. It also plays a major role in mental well being and happiness
- Goji juice boosts the overall immune system so that your body is better equipped to fight diseases. The juice is particularly beneficial to people who are prone to illness, old people with weak immune system, and children whose immune system is not fully developed
- The anti-inflammatory property of Goji juice helps to deal with gout, arthritis, enlarged prostate gland, and other such diseases that are characterized by inflammation
- Goji juice increases the sensitivity of insulin as a result of which glucose intake by the blood is quick and very little sugar is left extra that is converted into stored fat. This property of Goji juice is particularly helpful for people who are on weight loss management programs
- The juice is helpful to patients suffering from insomnia
- Goji juice has the property to control lipid peroxidation and DNA mutation, thus minimizes the chance of developing cancer
There are lots of health benefits of Goji juice but it should be taken with caution. Goji berry juice tends to interfere with certain medications for blood pressure and diabetes. Patients, suffering from pollen allergies might also have side effects from drinking Goji berry juice. However, if taken in moderation, the juice can be safe. Discuss with your physician before you incorporate goji juice to your diet, especially if you are on blood pressure or diabetes medications.
