Kayam choorna is widespread and readily available in a chemist shop. A prescription is not required to buy this ayurvedic preparation. Many people, primarily in India, use Kayam Churna for treating constipation and digestive problems. It is a strong laxative and purgative. Both laxative and purgatives, though they facilitate the evacuation of the bowels, differ in their effects. Laxatives are mild and work gradually, whereas purgative has a much stronger effect. It is a strong laxative and purgative. Kayam churna can combat chronic constipation and associated digestive issues effectively.
However, is kayam churna safe as you think? Please continue reading to know its real benefits. We would also discuss when to use it and avoid it to prevent its undesirable side effects.
What are the Top 10 Benefits of Kayam churna
1. Provides quick relief from constipation
Senna leaves, the main ingredient of the kayam churna, is a strong laxative. All other herbs also play a supportive role in enhancing bowel movement. It makes kayam churna one of the most potent natural remedies for constipation. Kayamchurna enhances digestion. It increases the muscle movement of the intestine so that the food will move faster through the intestine. It helps to ease constipation. Regular intake of kayam churna is beneficial for patients who undergo chronic constipation due to irritable bowel syndrome disorders.
2. Combat Bloating/Gas
Constipation deteriorates the intestine’s ability to assimilate the food, but it also leads to the buildup of gas in the abdomen, resulting in a painful bloating sensation. The ingredients of Kayam Churna, like svarjika kshara combats gas formation. It also supports the healthy microbial flora of the digestive tract and enhances digestion. It will prevent gas formation and related discomforts.
3. Improves digestion
Kayam Churna boosts the digestive functions of the body. It enhances the breakdown of food in the stomach and the intestines. It increases the production of gastric juices and thus, improves the digestion of proteins in the stomach.
4. Helps to combat hyperacidity
Hyperacidity brings about a burning pain in the gullet or chest due to acid reflux. Acid reflux happens when the stomach contents reflux that goes back to the esophagus. The sphincter near the joint of the stomach and esophagus opens up in the opposite direction, i.e., upwards. This happens due to the pressure inside the abdomen. This pressure, called intra-abdominal pressure, is caused by several reasons, and constipation is among them. Kayam churna helps to combat hyperacidity caused due to constipation.
5. Headache
Constipation can bring about headaches. Wondering how? Well, an irregular bowel movement and rigid, painful defections bring about a lot of stress. Stress triggers the production of stress hormones. These stress hormones trigger headaches. Another reason for constipation-induced headache is low blood sugar levels due to not having enough food, as constipation hinders the appetite. Kayam churna is an excellent remedy for constipation induced headaches.
6. Mouth ulcer
Improper bowel movement and constipation result in not eliminating the toxins in the body. The toxins, thus, find their way into the bloodstream from where they are carried to all parts of the body. It can bring about mouth ulcers. Mulethi/ Yashtimadhu in kaya churna has an anti-inflammatory property and is suitable for peptic ulcers (sore on the lining of the digestive tract) and mouth ulcers.
7. Relieves piles
Piles are one of the unpleasant outcomes of chronic constipation. As the Kayam churna helps alleviate constipation and ease the defecation, this can be effectively used to treat piles.
About Kayam Choorna
What is Kayam choorna?
Kayam Churna is a natural powder (Churna = Powder) that makes ready from different herbs to treat digestive problems. It is quite a famous OTC herbal powder to combat chronic constipation. Kayam Churna is not a typical traditional Ayurvedic medicine. It is instead a proprietary Ayurvedic medicine. That means its formula is not derived from or mentioned in any conventional Ayurvedic manuscripts. Kayam churna offers natural and long-lasting relief from digestive complaints.
What ingredients are present in kayam churna?
Kayam churna is an amalgamation of strong purgatives. Most of the ingredients are heat generating and antispasmodic in nature. All of them stimulates the appetite. All the ingredients contribute to getting rid of a wide range of digestive issues and its adverse effects.
- Senna leaves. These are the major ingredient of Kayam churna (around 50%).
- Ajwain(around 11.5%)
- Haritaki (around 8%)
- Saindhava salt or black salt (around 18%)
- Nishoth/ Trivrit (around 3%)
- Svarjika Kshara, a carbonate of soda prepared from plants (around5%)
- Yashtimadhu/ Mulethi (around 4.5%)
How to use Kayam Churna
The standard dose of Kayam Churna is 3 to 6 grams (1-2 teaspoons). For mild constipation, one teaspoon is enough. Take the Churna with warm water (hot water increases the efficiency of the churna), preferably at night before food. One should not take more than 6 grams of it per day.
Things to remember:
- Never take fatty food when under this medication
- If you are using other medicines, take it half an hour before or after taking the dose of Kayam Churna.
Is kayam churna safe for all?
Nishoth in Kayam churna has an abortifacient property, and the effect of Kayam Churna on the newborn baby and breastfeeding baby is not known yet. Therefore, avoid its use during pregnancy and lactation.
Children below 12 years are not supposed to take this medicine.
Swarjika Kshara in kayam churna can bring about sperm count and affect the quality of sperms. Therefore, men suffering from sperm-related problems or planning for a baby should avoid prolonged use of kayam churna.
People with diabetes should use this medicine only after consulting a doctor.
Kayam churna contain salt and licorice. Patients with hypertension and high potassium levels and the person who is on a diet with low sodium intake should use this medicine only under medical supervision.
What are the side effects of kayam churna?
Always stick to the recommended dose of kayam churna. A higher dose of this medicine may bring about gastric distress, pain in the abdomen, diarrhea, and dehydration.
Drug dependence is one of the significant side effects of kayam churna. It contains senna herb, which is a habit-forming laxative. If you use it repeatedly, your body starts to rely on it for the bowel movement. Eventually, it turns that once you stop taking Kayam churna, the stools begin to harden again. So it is better to use Kayam Churna occasionally only.
