Top Health Benefits of Turmeric

Turmeric is a powerful healer as it contains curcumin. It has a lot of medicinal properties that are beneficial for health. The spice has been in use in India for more than 2,500 years. It is popularly used in cooking in the East and can be made available in powder or pill form. It was initially used as a dye.

Cuisine is made tasty using Turmeric, which gives a yellow hue to it. It adds flavor to the dishes. Turmeric belongs to the ginger family. It has a bitter but bland taste.

A German study conducted in 2003 highlighted its antioxidant activity, as it contains curcumin and several other polyphenols. In India, research is being done to see if curcumin can treat diabetic patients and prevent health complications due to the disease. Spanish research claims that Turmeric can reduce the effect of high-fat diets and help liver function by breaking down fatty tissues.

Naturally, Turmeric helps one maintain good health. One can judge this for themselves by understanding its innumerable health benefits.

Health Benefits of Tumeric

Diabetes

Gooseberry or Amla is a wonder herb rich in vitamin C and good for diabetes too. Take 1 tsp of Turmeric mix in the Amla juice, and take it once every day. Check its effectiveness by monitoring your blood glucose levels regularly

Fever

To get relief from mild fever, you need to make a decoction by mixing 8 ounces of water, 1/2 tsp of black pepper, 1 tsp of turmeric powder, and a small piece of ginger. Take this 3 times a day. For high fever, you might want to see a doctor

Cough

One of this wonder herb’s best uses is for cough, which gives sure relief. Mix 1/2 tsp of Turmeric in 1 ounce of warm milk and take it 2 times a day. For throat irritation due to cough, make a paste of turmeric and rock salt and coat it on the throat. It would give fast relief from the problem

Cold

Mix turmeric powder in pepper and jaggery and add it to warm milk. Take this 3 times a day. Alternatively, mix 1 tsp of powder in 1/4 tsp of ajwain with a cup of boiling water. Once the water cools down, add 1/2 tsp of honey. Take this 2 times a day for quick relief

Fungal Infections

As we have already seen, Turmeric has antiviral, antifungal, and antibacterial properties, which work great for fungal infections like scabies or urticaria. A paste of raw herbs with water could be applied to affected areas like fingers and toe crevices, and within a few days, the results start to show. In the case of urticaria, the turmeric piece has to be taken internally. Take a small piece of rhizome on an empty stomach before breakfast in the morning. It would prevent further eruption and cure the existing ones

Blackhead

Turmeric is used daily in most parts of India for its cosmetic values. For blackheads, make a paste of the herb with mustard seeds. Take a small pinch of this paste and touch it on the blackheads before sleeping. Next day in the morning, wash it with gram flour

Mumps

The swollen glands due to mumps could be cured using this herb. Apply a rhizome paste with neem(margosa) leaves on the infected glands. Within 24 hours, it would start showing results

Acne

As mentioned above, the high cosmetic value of the herb also gives fast results when used on black spots or acne. Make a paste using gram flour and Turmeric in equal amounts and mix it in curd. Apply this paste on the face and neck and leave it there for 1-2 hours. Wash it off with warm water. This preparation not only helps in getting rid of acne problems but also leaves behind a glowing face that looks fresh

Wound

Turmeric has been used extensively in the Indian subcontinent for wounds since ancient times. Just sprinkle the powder on the wounded or bleeding surface, and it will stop bleeding immediately. To increase its efficiency, one could mix quick lime in the powder before using it

Cancer

At Centre for Cellular and Molecular Biology Hyderabad link, India, researchers have found that curcumin which is found in Turmeric is one of the most important anticancer agents and chemopreventive. More research is happening in this area, but it proves that having turmeric in your daily diet helps fight the monster’s disease. Experts have proved that curcumin in turmeric elevates inhibitor protein levels which stop the progression of cancer. Mesothelioma is a form of lung cancer that exists due to asbestos exposure and is speculated to kill a minimum of 43,000 people each year. Scientists observed the key culprits responsible for instructing the growth and survival of cancer cells. They discovered that curcumin managed to elevate the protein levels that suppressed the development of these cancer cells. However, these findings may be the first step the towards a new treatment option for patients influenced by mesothelioma.

Prediabetes

It was found in clinical trials that curcumin found in the herb helps in delaying the development of diabetes in prediabetes patients. So, as mentioned above, this herb also helps people with diabetes and individuals who have reached prediabetes condition Source

Improves Brain Function

Curcumin, an active ingredient present in turmeric, has anti-carcinogenic effects. Researchers have found a bioactive compound- aromatic turmerone, that could boost stem cell differentiation and proliferation and for preventing and treating neurological conditions like Alzheimer’s disease and stroke.

Turmeric is, of course, not advisable for people suffering from bile obstruction or gallstones. Pregnant women could use it but must consult a physician before doing so.