Lying down in the bright sunshine and getting oneself tanned sounds exciting. The warm weather could be relaxing in the winter, and of course, in the summer, lying beside the pool is enticing. An athletic look can make you look sexy.
Sun tanning is very popular in the West and European countries, where most people would like to have their skin look brown for a sexy look. They spend hours in the sunshine near the swimming pool or at a beach to get a gorgeous tan.
Getting a suntan is a challenge. One has to be careful enough to avoid a sunburn. How does one tan oneself?
Tips for Sun tanning
1. Exfoliating Skin Carefully
One has to exfoliate the skin. One must not rub too hard to get rid of the dead cells. Gentle exfoliation helps in achieving a more uniform tan.
Tip: Exfoliating a day before tanning helps open pores, allowing for a deeper and longer-lasting tan. [Source: Healthline]
2. Choosing the Right Sun Lotion
One must choose the right type of sun lotion and spread it evenly on the body so that no part is left out. Suntan lotion, also a moisturizer, would be better as it would soften the skin. The dual-purpose cream provides both protection and hydration.
Tip: A broad-spectrum sunscreen with SPF 30 or higher is ideal for optimal sun protection. [Source: American Academy of Dermatology]
3. Full Body Exposure to Sun
The whole body must be exposed to the sun to avoid white patches of unexposed skin. Uniform exposure ensures a consistent tan without awkward patches.
Tip: Rotate positions every 15-20 minutes to avoid uneven tanning. [Source: WebMD]
4. Consistent Tanning Schedule
One must tan for one to two hours every day. One needs to tan regularly over some time. A scheduled routine will lead to a more natural and long-lasting tan.
Tip: Gradual tanning is safer and less likely to cause skin damage. [Source: Skin Cancer Foundation]
5. Avoiding Overexposure
Avoid overexposure to the sun as it would cause sunburn. Moderation is vital in preventing skin damage.
Tip: Limit sun exposure to 30 minutes for sensitive skin to reduce the risk of burns. [Source: Mayo Clinic]
6. Protecting Head and Eyes
Use a sunhat and goggles to protect your head and eyes from the heat. Additional accessories add an extra layer of safety against UV rays.
Tip: Choose UV-blocking sunglasses for maximum eye protection. [Source: CDC]
7. Showering Post-Tanning
One must have a shower after tanning. Avoid being in the shower too long. If you shower in the morning, then tan in the afternoon. Shower helps to get rid of the suntan lotion that you have applied on the body. Quick showers are best for preserving the new tan.
Tip: Use lukewarm water to avoid stripping the tan prematurely. [Source: Self]
8. Using Soap Selectively
Avoid using soap, except in spots that stink, such as underarms. Limiting soap use helps maintain the skin’s natural oils.
Tip: Opt for gentle cleansers instead of harsh soaps. [Source: Health.com]
9. Moisturizing Regularly
One must make use of a moisturizer. Select a good brand. Use the moisturizer when you get up when you tan, and before going to sleep at night. Moisturizing the skin keeps it supple and soft. Consistent moisturizing enhances skin texture and the tan’s longevity.
Tip: Look for moisturizers with hyaluronic acid or aloe vera for added hydration. [Source: Medical News Today]
10. Staying Hydrated
Drink plenty of water to avoid dehydration. Keeping the skin well hydrated ensures that the skin remains full of freshness and vitality. Hydration also aids in achieving a glowing tan.
Tip: Aim for at least 8 glasses of water daily to keep skin plump and radiant. [Source: Johns Hopkins Medicine]
It is superb to go around with a gorgeous suntan. Everybody will envy you. Make sure you take the necessary precautions so that you do not end up with a sunburn and fall sick in the heat.
5 Comments
i would like to give you this good instruction it is good to skin for get rid of sun tanning.
istly we take curd & lime
Then mix it & apply it on your & neck.
After 15 mins. or when it dry wash your face.
Use this 3 times in a week.
Cold milk is a simple and effective home remedy to lighten sun tan. Two to four cotton balls can be soaked in the milk and applied on the affected area. It is important to protect the skin from infection caused by tanning. Anti-bacterial soaps should be used to keep the area disinfected.
Keep a towel soaked in cold water for 15-20 minutes in the affected area daily. Apply apple cider vinegar in the affected area to control the damage caused by ultraviolet rays of sun. Cucumber can be grated along with milk and applied on the sun burnt areas. Infection in these areas can be prevented by applying soap regularly. Two balls of cotton can be soaked in cool milk and applied on the sunburnt area to get relief.
Aloe vera gel is known to have lots of health benefits especially when the benefits are related to skin care. Its gel can be applied on the sun tan to get the marks lighten. Cold milk is a very effective natural product to combat skin tanning. Soaking two to four balls of cotton in cold milk and applying in the affected region can be very beneficial. There are sun-screen lotions available in the market which can be used while getting out in the sun. However, one should try to remain inside the house to avoid exposure from the ultra-violet rays of the sun.
Cold milk can be applied on the tanned skin soaking cotton balls in them. Aloe vera gel can be applied on the tanned skin to get benefited. Calamine lotion is also considered by many to be handy. Grated cucumber should be mixed with milk to form a paste and applied on tanned skin. This can provide protection from further damage. Anti-bacterial soaps should be used to keep the tanned area away from infection. Applying liver oil on the sunburns is also a useful home remedy.