Everybody likes to remember things. Even the smallest issue matters to him or her. Forgetting things does not give a good impression, particularly at work place. Even otherwise, it does not come across well. If you forget somebody’ s name, he feels offended.
We all strive hard to recall situations and events. We exert our memory. A person with a sharp memory will find it easy to deal with situations and tackle issues.
Many factors cause memory loss. Age is one factor. Some medicines also impair memory. Physiological, emotional, social, and environmental factors and cognitive processes also influence memory.
How does one improve upon one’s bad memory? There are natural remedies for this.
Home Remedies for Memory Problems
Below are some of the primary home remedies for memory problems –
- Almonds: It is suggested that the presence of riboflavin in almonds can give boost to memory, thereby treating poor memory. One can soak about 7 almonds overnight in water. Peel, grind and make a fine paste of it before taking it with butter once every day for 15 days
- Walnut: Walnut is considered an excellent food for our brain because of the presence of alpha-linoleic acid (omega-3 fatty acid) and linoleic acid (omega-6 fatty acids). This might help in giving a boost to our memory. One can take eat walnuts every day to improve memory
- Rosemary: Experts believe that inhaling rosemary essential oil can infuse fresh mental energy to the tired brain. This might help in improving alertness and treating poor memory. Alternately, one can make rosemary tea and drink it twice daily
- Apple: The presence of phosphorus, vitamin B and potassium in apple can help in the synthesis of glutamic acid. Glutamic acid can treat wear and tear of nerve cells by reviving them. One can eat an apple every day and one teaspoon of honey mixed in a cup of milk
- Sage: It is suggested that sage can relieve mental exhaustion and improve the ability to concentrate. This can help in improving memory. One might regularly drink tea prepared from dried sage leaves for better memory
- Green Tea for Memory Boost: The presence of catechines and polyphenols in green tea can help in elevating mood and improving concentration. This can help in treating poor memory. One might drink green tea twice daily
- Choline: Choline is utilized by the brains to manufacture one of the important chemical acetylcholine, which is essential for memory. It can improve the memory and ability to learn
- Yerba mate is one of the national beverage of Paraguay, and it is primarily grown there. 1 cup of it is very good for memory
- Apple cider vinegar: Apple cider vinegar works wonders with memory problems. 1 tsp of Apple cider vinegar in a glass of water at room temperature could be taken just before meal
Do you often find yourself forgetting names, car keys, or your own telephone number? Don’t worry, you are not alone. It often gets harder to remember things as you get older. Short-term memory lapses can be frustrating and embarrassing, but you can overcome such forgetfulness with a few lifestyle changes.
Lifestyle Remedies for Memory Problems
1. Make your plate colorful
Foods containing antioxidants, like veggies and fruits (such as berries) have a beneficial effect on the brain. They help the neurotransmitters to function better and prevent plaque buildup in the brain (a sign of Alzheimer’s). Also, eat nuts like almonds and walnuts.
2. Get 8 hours of sleep every night
Lack of sleep is bad for your memory and concentration. Sleep helps you focus and improves your cognitive abilities. Even a few hours of sleep deprivation can cause the brain to function as poorly as it does after a few drinks.
3. Exercise
Exercise and brisk walking gets your heart pumping faster and improves the blood flow. This allows oxygen to be carried to the remotest corners of the brain, enabling it to function better.
4. Handle stress and slow down
Stress can make the brain age faster and make you forgetful. Free your mind of that excess baggage by taking a break, going on a holiday, meditation, watching your fav. comedy movies or cultivating hobbies and other interests. Play your fav. the sport that gives you bliss.
5. Mental stimulation
Stimulate your grey cells and improve your cognitive function by playing puzzles and memory games for sometime every day or 3-4 times a week.
6. See a doctor
Get help from a doctor if you are suffering from depression or anxiety. Depression can be too bad for your brain and can interfere with your cognitive ability.
7. Get rid of clutter
Organise your life and get rid of unnecessary clutter. Identify and eliminate distractions that interfere with your ability to focus. It’s easier to remember things if the information is organized and meaningful.
8. Take help of other things
Don’t take the burden of remembering every little thing that you come across every day. Information overload can actually make you more forgetful. Use address books, calendars, shopping lists, appointment books and to-do lists to recall information without having to memorize it. Making a list by writing down something helps free your mind of day-to-day tasks so that you can focus on other important things.
Herbal Remedies for Memory Problems
Some of the most effective remedies for this problem are –
- Gingko Biloba is a herb that is useful in improving memory
- Rosemary helps in improving the blood circulation to the brain. The extract from this is used to treat senile dementia and Alzheimer
- Huperzine A is a herb that is generally used in China to treat Alzheimer and other varieties of diseases in dementia
- Siberian Ginseng is one of the herbs which has memory restoration properties
- Dandelion herb
- Fenugreek herb
- Sage herb
- Stinging nettle herb
One would like to keep one’s memory in good shape as remembering things is very important in one’s daily activities. A sharp mind is an asset. One has to try to keep the mind in focus. Home remedies for memory problems helps but hard work and never die attitude could make away for the memory problem.
