Top 5 Fitness Shoes for Women

Keeping fit is very essential these days when most people are health conscious. Women like to remain in shape and maintain their figure. They have to exercise regularly and eat right.

Exercise means having the right kind of apparel to wear and also proper shoes to carry out the exercises. One has to be selective about the kind of fitness shoe one goes in for. One would like to run or walk or jog or perhaps go in for aerobic exercises. Yet one is on one’s feet all the time. Proper shoes need to be worn. One must spend money and buy a good pair of fitness shoes. Let us see what choices women have :

Different types of fitness shoes for women:

• Nike plus Women’s Quick Sister Training Shoe – It is available in various color combinations. It weight light and lasts long. The midsole of the shoe provides much support as well as cushioning. It costs around $84.99.
• Saucony Shay Women’s XC Flat Track Shoe – It has a good breathing ability and provides cushioning. Its cost is $59.99.
• Adidas Microbounce TR Women’s Fitness Shoe – It is made out for all types of gym workouts as well as activities. It’s cost is around $84.99.
• New Balance 760 Pink Ribbon Women’s Walking Shoe – This prevents mid-foot flex. It consists of tehnology such as Stability Web.
• ASICS GT 2140 Stability Women’s Running Shoe – This is good for running. Its cost is around $99.99.

Fitness is daily routine of exercise regimen among health conscious women. It is but obvious that they would like to go in for fitness shows for women which are comfortable, fit right, and shape well with one’s feet. They are light on one’s feet and trendy as well. Whether you happen to be hiker, a jogger, or a walker you can find a workout shoe that fits your feet requirements.

Workout shoes for women must be perfect fit for dancing, weightlifting, aerobics, to carry out gym activities as well as studio activities. Fitness shoes for women must be selected carefully.

Identifying one’s foot type: It is essential to identify one’s foot type in order to select the correct workout shoes.

What are the different foot types?

• High arched: The heel and the front of the foot touch the ground. Therefore, the arch is able to absorb the impact well and does not require any support.
• Low arched: Much of the sole is in contact with the ground. Low arches usually tend to make the foot and over-pronate.
• Flat arched: In the case the entire sole is on the ground. Some have flat feet that over-pronate.
• Neutral arch: The front portion of the foot, the heel and the outer part of the foot touch the ground equally. It is a normal arch formation which impacts the ground via normal pronation.

How to make the fitness shoes more comfortable?

• One can place insoles inside the shoes, which make workouts more comfortable. One gets a lot of “arch support”. Also, a special gel can also be applied at the soles, so that one does not feel sore at the end of the workout. One after all expects an optimal workout.
• Another issue that arises in one’s mind while selecting a workout shoe for purposes of running is whether they must be hard soled or soft soled. Both types are okay. No doubt, extra cushioning is advisable in order to prevent injuries. Of course, it is felt that a person injury history and weight play a more important role in impacting the workout performance rather than the shoes itself. In other words fitness shoes for women must be comfortable.
• One must make sure while selecting shoes that they do not hurt your body while you have to run or walk a distance.
• One must approach smaller shops as they cater better to one’s specific needs. The staff is more knowledgeable and also has the time to cater to your specific demands and needs.
• Breathing space is required so one must purchase a shoe that is about an inch longer from the toe. In case, the running shoes are irritating the skin, then it is better to purchase one that has greater width.
• It is better to undertake a test run to make sure the shoes are really comfortable.
• Make sure that you do measure your feet properly.
• Casual strollers are also good for walking and workouts and also required arch support.
• One must make sure that one does go in for a new pair when the earlier one gets worn out. One’s feet get protected and also performance levels improve. The shoes align and fit according to the shape of the foot. The shoe must suit one’s workout style.
• Those who are having an “high arch” issue, i.e. reversing of a flat foot, which is medically know as pes cavus. These high arched feet cause much pain as compared to flat feet. In fact, some cases, these high arches can cause disabilities. These high arches require cushioning.

Sneakers must be comfortable and shock absorbing. The motion is often controlled by providing required support on the arch side area of the foot. Now, women have more options to choose from as far a workout shoes are concerned; in fact, athlete on the whole have more choices as far as athlete shows are concerned.

Warning: Based upon a new study conducted by the Sports Medicine Research Laboratory in Luxembourg, if one ran in the same sneakers day in day out, then one is likely to suffer from results-wrecking injuries. It is but obvious that extra-cushioning is required.