Perhaps you have always associated barley with beer? Or, perhaps you have taken that bland taste juice only when you had fever as a child? But, did you know that barley grass juice has immense health benefits too? Barley grass is the young shoot of the just germinated barley plant. Juice is extracted from this tender shoot of barely and consumed for health benefits. The juice tastes slightly bitter but the benefits are enormous. However, if you have certain health problems that might get affected by regular consumption of barely, ensure to consult with your physician or nutritionist and discuss potential risks before incorporating barley grass juice in your diet.
Health Benefits of Barley Grass Juice
Below are some of the top Benefits of Barley Grass Juice for good health –
Rich in Antioxidants That May Reduce Cancer Risk
Barley grass juice is laden with helpful antioxidants that can reduce the risk of cancer. The antioxidants along with the chlorophyll present in the barley grass juice have the potential to combine with the carcinogens (cancer-causing agents) and make them inactive. Further research studies have revealed that barley grass juice has the property to protect the body from damages caused due to radiation exposure and minimizes the risk of cancer due to radiation.
Contains Free Radical-Fighting Antioxidants
Like other fruits and vegetables, barley grass juice is rich in important antioxidants. These antioxidants have the property to eliminate harmful free radicals from the body that are produced during different metabolic activities. Free radicals can damage the cells and are potential cancer-causing agents. The antioxidants in barley grass juice reduce the process of aging and minimize the risk of developing cancer by destroying free radicals in the body.
Helps Treat Gout and Arthritis
Barley grass juice is also effective in treating gout and arthritis due to its anti-inflammatory property.
Aids in Reducing Cholesterol Levels
People who are seeking a natural way to reduce their cholesterol level may try incorporating barley grass juice into their diet. Research studies have shown that certain chemical compounds in barley grass juice have the property to reduce “LDL” or the bad cholesterol present in blood.
Supports Management of Metabolic Syndrome
Barley grass juice helps to cope with metabolic syndrome. Metabolic syndrome is a combination of factors that include high blood pressure, elevated blood sugar level, low level of good cholesterol, and high level of triglyceride. Researchers have shown that barley grass juice helps to balance all these factors and thus minimizes the risk of developing diabetes and cardiovascular diseases.
Other benefits of barley grass juice
- Cleanse the intestinal tract and help proper secretion of digestive juices thus promoting good digestion
- Boosts the immunity of the body
- Good for optimal bowel movement and promote the growth of beneficial bacteria in the gut that help in digestion
- Barley grass juice is often recommended for expecting and lactating mothers
- Barley juice helps alleviating joint pains and inflammation
- When consumed with olive oil, barley grass juice helps to detoxify the body
- The liquid chlorophyll present in barley grass juice helps to discard drug deposits from the body
- Moreover, the chlorophyll present in the barely grass juice helps to purify the blood
- Detoxification of common pesticides can be done by drinking barley grass juice
