Herbs are known to be the finest gifts from nature. Aren’t they? Of course YES! Alfalfa is also an herb that fits in the pea family. The plant grows up to 2-3 feet tall and spreads its roots about 20-30 feet into the ground. Medicago Sativa is the latin name given to alfalfa herb. Alfalfa is majorly found in countries such as United States, Europe, Australia, China, South America and South Africa. Alfalfa is the third fundamental crop grown in United States.
The plant is loaded with minerals, potassium, calcium, vitamins and other nutrients. Alfalfa comprises of more than 300 nutrients that is sure to treat several health problems. Intake of alfalfa regularly helps your body to gain right nutrition. The herb is generally taken in the form of tablets, tonic, seeds or leaves. Read the article further and learn more about the health benefits associated with Alfalfa.
Mutritional profile for alfalfa sprouts
| Nutrient (per 1 cup sprouted alfalfa) (~33 g) |
Amount |
|---|---|
| Calories | 7.6 kcal |
| Protein | 1.3 g |
| Total Fat | 0.2 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.6 g |
| Sugar | 0.1 g |
| Vitamin K | ~29% DV |
| Vitamin C | Moderate amount |
| Iron | Notable amount |
| Calcium | Present (varies) |
| Magnesium, Phosphorus, Potassium, Zinc | Various trace amounts |
|
Source: USDA FoodData Central – Alfalfa Sprouts |
|
Health Benefits Of Alfalfa
Below are some of the top and effective benefits of alfalfa –
- Alfalfa is loaded with minerals that are very essential for strengthening of bones. Preparing tea from alfalfa is proved to be beneficial for people suffering from arthritis
- Regular intake of alfalfa lessens blood sugar levels. Hence it is considered as the best medication for people battling with diabetes
- Using alfalfa powder and sprouts in their daily diet help to melt kidney stones
- Mixing carrot and lettuce juice with alfalfa helps the growth of hair. If taken daily, the combination is a good treat for hair loss as well
- Alfalfa is generally used to get relief from constipation, indigestion, heartburn and any disorder in digestive tract
- It is also a good treatment for people who are worried about bad breath. Alfalfa contains chlorophyll, hence it is the main ingredient used in several mouth fresheners
- Vitamin K in alfalfa helps to cure a person who is suffering from slow blood clotting
- Regular intake of alfalfa provides great relief to people struggling with asthma, cancer and other respiratory diseases
- It is the best suggested medicine for women suffering from menopause. It also manages the side effects for post-menopausal symptoms such as hot flushes, poor sleep and night sweating
- Alfalfa is also considered to be the best treatment for bladder related issues, urinary infection and kidney problems. The treatment cleans blood, liver and bowel without any side effects
- Alfalfa also helps in the prevention of urinary infection, kidney, bladder and even prostate conditions
Safety Precautions for Alfalfa Use
It is true that intake of alfalfa has several health benefits. But with that there are few precautions that have to be kept in mind while consuming Alfalfa.
- Alfalfa must not be consumed as primary health treatment. Pregnant ladies, people suffering from hay fever, lupus should not take alfalfa. As the contents of canavanine in alfalfa can make the situation worse
- Before starting the alfalfa treatment it is advisable to consult your family doctor
- A person suffering from autoimmune diseases should strictly avoid the intake of alfalfa in any form
- Using alfalfa for long term is not advisable. As it causes break down in the red blood cells in the body
Frequently Asked Questions
1. What are the main health benefits of alfalfa?
Alfalfa is known for its high vitamin K content, antioxidant properties, and potential to support cholesterol balance, hormone regulation, and detoxification.
2. How is alfalfa commonly consumed?
Alfalfa is typically eaten as fresh sprouts, taken as capsules or tablets, or brewed into tea. Sprouts are popular in salads and sandwiches for their crunchy texture and mild flavor.
3. Is alfalfa safe for everyone?
Alfalfa is generally safe for most people, but those with autoimmune conditions or on blood thinners should consult a healthcare provider due to its immune-stimulating and vitamin K properties.
4. Does alfalfa have any side effects?
In large amounts or supplement form, alfalfa can cause digestive upset or photosensitivity in some individuals. Rarely, it may trigger autoimmune reactions, especially in people with lupus.
