10 Health Benefits Of Irish Moss

Irish moss is a red algae species, which is also known as carrageen moss. It is found along the coastal regions of North America and Europe. This seaweed is usually soaked and used as a gel. It has no taste or color that helps it blend well with all dishes. The Ancient Irish folklore medicine used this moss for treating people with several medical conditions like tuberculosis and pneumonia. It is also rich in antiviral properties that help treat viral infections and illnesses.

Top 10 Health Benefits Of Irish Moss

Find below the best health benefits offered by Irish moss.

1. Cures Anemia

When the oxygen circulating in your body becomes very low, it results in low hemoglobin levels and decreases red blood cells. Irish moss combats anemia by preventing iron deficiency and maintaining the red blood cells and the hemoglobin count. It, in turn, promotes the immunity level and improves the brain’s functions.

2. Source of Energy

The iron content of Irish moss helps quickly transport oxygen to your body cells. It also aids in promoting the metabolic enzyme process, which is essential for absorbing nutrients and promoting protein digestion in foods. This weed also improves concentration and muscle strength by offering instant energy to your body.

3. Treats Thyroid Disorders

This sea moss has abundant DI-Iodothyronine, broken down by T3, making it an apt choice for treating the thyroid gland. The brown-colored seaweed contains T3 and T4 in the form of iodine compounds that are organically present.

It also has iodine in the concentrated form, which fuels the thyroid gland’s functions. The sea moss also has tremendous selenium that helps produce the thyroid hormone. It also promotes the thyroid role, improves your metabolism, and aids in quick weight loss.

4. Relieves Respiratory Problems

Irish moss can relieve all the symptoms associated with flu and colds, making it a good choice for your winter soups. Being a potent potassium chloride source, this sea moss dissolves the phlegm’s catarrhs and inflammation of the mucous membrane to prevent congestion.

It also has antiviral agents and antimicrobial properties that help eliminate all kinds of infections. It improves the immunity system of the body. It also prevents infections like flu, sore throat, chest coughs, bronchitis, tuberculosis, pneumonia, and more.

5. Boosts Mental Health

Sea moss has high potassium, which is essential for the smooth functioning of your body cells. As your body cannot conserve potassium, you must add sea moss to your diet to promote mental functions and behavior. It also helps you get good relief from anxiety disorders, depression, fibromyalgia, agitation, moodiness, and agitation.

Irish moss also has Algin, a phytonutrient with an extraordinary therapeutic value that helps it perform like a metal detoxifying agent. This ingredient in the sea moss helps remove heavy metal residue from your body tissues.

6. Promotes Recovery

Irish moss can strengthen the connective tissues. It helps it recover faster after a strenuous workout or from surgeries, invasive procedures, and serious injuries. It has several minerals and vitamins to help you quickly recover from illnesses and diseases by replenishing and supporting the immune system.

The Irish moss also helps quickly recover from debilitating medical issues like pneumonia and tuberculosis. As it maintains a nutrition-rich profile, it helps people suffering from hypertension and arteriosclerosis recover much faster.

7. Improves Skin Health

The cosmetic industry considers Irish moss as a wonder ingredient. It can help prevent skin inflammation, varicose veins, dysentery, and halitosis. It is also known as a skin protector and softer, nourishing the skin by maintaining its hydration level. The sea moss also repairs the skin from various issues like rashes, psoriasis, and eczema.

Using Irish moss as a beverage or as a topical application will provide an excellent hydration effect in the long term. This seaweed also protects the moisture inside the cellular walls to prevent it from drying. It is rich in sodium and can give you a facelift when applying the gel to your facial skin.

8. Aids In Quick Digestion

Irish moss has rich fiber that makes it a mild and valuable laxative. It can also soothe the inflamed tissues in the intestinal walls, offering reasonable reliance for all disorders. The demulcent properties that sea moss have help in relieving the digestive tract mucous membranes. It also eases vomiting, gastritis, indigestion, dyspepsia, heartburn, and nausea.

9. Helps in Weight Loss

Regular consumption of Irish moss would help in keeping obesity at bay. Being a low-calorie food item and nutrient-rich can make an excellent choice for all weight loss programs. Its prowess absorbs moisture, improving its volume, and fills the intestinal tract with its bulk material, thereby offering a fuller feeling to prevent you from binge eating and snacking.

It also helps eliminate waste by passing it along the gastrointestinal tract. The rich iodine content accelerates thyroid function and energy and promotes weight loss.

10. Prevents Radiation Poisoning

The iodine content in Irish moss helps curb radiation therapy’s side effects. It can be used in the diet of cancer patients to provide better relief. It also aids in the recovery from cancer and poisoning caused by radiation.

This seaweed can absorb the bowel’s toxic substances and flush out the radiation poisoning from your system.

The health benefits of Irish moss explained above help understand why one needs to incorporate it into a regular diet. Enjoy the goodness of this sea moss in the form of smoothies, desserts, gravies, and soups!

Nutritional Value Of Irish Moss

This sea moss has been used in Ireland for many centuries in soups, broths, and gravies. It is primarily used to heal undernourished people to strengthen and fortify their health. Using 10 grams or two tablespoons of Irish moss has only five calories and a fat of 0.02 grams. This makes it suitable for replacing fatty ingredients in dishes like nuts and avocados to lower their fat content.

It also has 0.06 grams of sugar, 3.33% magnesium, dietary fiber of 0.1 grams, and 11.13% iron. Further, it has 3.62% of Vitamin B2, Vitamin B9 of 4.5%, and magnesium of 3.33%. This makes it ideal for everyday use. Irish moss contains 15 essential minerals to help the human body get a good potassium dose, calcium, iodine, and sulfur. It is also rich in Vitamins K, F, D, E, and A, which help improve a person’s overall health.

Seaweed has lots of nutrients, minerals, and vitamins, and it can cure various health issues like lung disorders, thyroid malfunctions, lower immunity levels, ulcers, bladder issues, intestinal infections, tumors, and glandular issues.

Key Facts About Irish Moss

• Origin: Native to the Atlantic coasts of Europe and North America
• Family: Gigartinaceae family
• Appearance: Seaweed with frilly, fan-like fronds, typically red-purple but can vary in color
• Texture: Gelatinous when soaked, smooth and soft
• Growth Habitat: Found attached to rocks in cold, shallow waters
• Culinary Use: Used as a thickener in soups, stews, and desserts
• Nutrition: Rich in iodine, calcium, magnesium, and carrageenan
• Health Benefits: Known for supporting thyroid health, boosting immunity, and aiding digestion
• Cultivation: Harvested from natural coastal environments, with some commercial cultivation
• Propagation: Grows naturally in the ocean; small-scale farming methods are also used
• Worldwide Cultivation: Harvested primarily in Ireland, the U.S., and Canada
• Industrial Use: Carrageenan extracted for use in food and cosmetics

Irish Sea Moss FAQs

What is Irish Sea Moss?

It is a type of seaweed used as a natural filter for water. It is rich in nutrients and has been used for centuries to improve water quality.

Irish Sea Moss can clean up water, remove harmful toxins, and improve water clarity. It can also help reduce the number of algae in the water, which can cause problems such as fish kills and odor.

It is gluten-free and vegan, with loads of nutrients. Some significant nutrients vital for body functions are zinc, Chromium, Calcium, Magnesium, Vitamin B2, and Vitamin B12.

How much Irish moss to use?

Eating over two tablespoons is not recommended as Irish moss contains high iodine. It might cause Goitre if taken in a large amount.

What is the difference between Irish moss and sea moss?

Irish and sea moss are two seaweed types used in natural healing remedies. It is found in cold water areas like the Great Lakes and the Atlantic Ocean. Sea moss is found in warm water areas like the Pacific Ocean.

Irish moss is high in nutrients and has been used for centuries to treat various health problems. For example, it has been reported to help improve blood circulation, relieve pain, and treat wounds. Sea moss is also high in nutrients but is more famous for its therapeutic properties. For example, it has been reported to help improve skin conditions, heal cuts and bruises, and reduce inflammation.

What does Irish moss do to beer?

Irish moss is a seaweed that adds body and mouthfeel to the beer. It is also used as a fining agent to remove haze and sediment from beer.

Irish moss has many benefits for beer, including:

• It helps in reducing the amount of CO2 that is released during fermentation, which can lead to a smoother beer
• Increases the shelf life of beer by preventing it from becoming sour
• Enhances the color and flavor of beer