Research on married women in their early 20s suggests about 82% of them put on around 5-10 kgs weight just in the first five years of married life. Moreover, it has also been claimed that women who live with their partners but are not married also gain weight to the same degree. Women are more likely to gain weight than men after marriage in the 1st year of marriage, as discovered by this study. So what is it with a marriage that causes women to gain so much weight? Let’s find out.
11 Reasons Why Women Gain Weight After Marriage
The wedding is over, the vows are taken, and now is the time to embrace each other in sweet love. While newlyweds should and do love to spend a lot of time together, eating becomes a central activity of all the together time. Slowly but gradually, the clothes start to misfit, and the waist begins to expand. While we all have heard that after marriage, women gain weight, and while it stands pretty right, let us sum up the real reasons behind the sudden increase in weight after marriage.
1. Changes in hormones
Most females go through specific hormonal changes once they get married. As they take on a new lifestyle, new stressors accumulate and bring about hormonal imbalances. If not addressed as a priority, these hormonal changes could lead to weight gain after marriage.
2. Frequent copulation after marriage
Having coitus as such does not contribute to weight gain in a female. However, binging on unhealthy foods after a lovemaking session does. It burns calories, and it is natural to feel hungry once the act is done. People grab whatever comes into their hands. Add the cuddling and the sweet nothings to the equation, and you have your culprit right there.
3. Eating becomes a central activity of being together
After getting married, it is natural to want to spend time together. Many couples start to eat out often, and while they do get to spend time together. They also make eating a central part of their being together. Whether it is an elaborate dinner date or a quick dessert date, calories keep getting added, and women tend to gain weight.
4. Carelessness about how you look
Every woman is conscious of how she looks and presents herself. But once she gets married, a comfort zone sets in, and she stops watching herself. She starts to become careless about how she looks and does not make attempts to change anything. This reckless attitude takes the better of her, resulting in weight gain.
5. Lack of time
A girl, when unmarried, has time on her hands to work out and plan diets. A married woman needs to take on many responsibilities, and in fulfilling all of them, she gets no time for herself. Even if she does, she prefers sleeping those extra minutes, so workout and gym routines go for a toss. This again contributes to weight gain in married women.
6. Change in eating habits
Once a girl gets married, her eating habits change as per the preferences of her new family. If the family prefers fried foods, elaborate meals, and sweet dishes after every meal, she must also include the same diet. In such a case, some women go through a complete change in their eating habits. This can cause weight gain too.
7. Socialising and pampering
Newlyweds are often invited to have dinner and lunches with their extended family. They are also expected to attend all social and family gatherings and participate in all events. The bride is pampered with lavish and fatty dishes. Socializing and eating rich foods can make one gain substantial inches around the waist.
8. Lack of sleep
As a married woman juggles several responsibilities diligently and correctly, she hardly gets time for herself. Some women undergo a complete change in their routines and do not get to sleep as they used to before getting married. Lack of sleep takes a toll on overall health, and they gain weight.
9. Change in priorities
A married woman has little choice when it comes to priorities. She is either cooking the family’s favorite meal or trying to woo her husband with a new dish. Some women eat leftovers, too, so the food does not go to waste. Add the load of responsibilities, and you have a perfect recipe for exhaustion, which leads to binging of unhealthy foods. All this eventually makes up for sudden weight gain after getting married.
10. Slow metabolic rate
With most of us getting married late, age has also become one crucial factor contributing to weight gain after marriage. While the metabolic rates slow down after you hit your 30s, the additional calories also become hard to burn. This causes easy weight gain.
11. Pregnancy
Pregnancy and family planning can cause some weight gain in women. Some women gain weight because of the fertility treatments they have to undergo. Some others are put on due to certain pregnancy conditions. While weight gain during pregnancy is essential, those calories must be gained correctly. Moreover, women should plan to lose weight healthily after pregnancy to keep looking great and feeling fit.
You can check out this article for ways to lose weight that you gained after marriage.
So watch your weight the healthy way, by taking care of what you eat. Work out regularly to keep those inches off, but there is no need to avoid making love. Following a healthy lifestyle and working out frequently should help you stay healthy and fit, and you will not have to hear – “She put on so much weight after marriage.”
Weight Gain Comparison Between Men and Women
| Factor | Women | Men |
|---|---|---|
| Hormonal changes | Significant | Minimal |
| Eating as a central activity | More frequent social eating | Similar, but less impact |
| Metabolic changes with age | Slows down faster | Slower decline in metabolism |
Key Statistics on Weight Gain After Marriage
| Statistic | Data Point |
|---|---|
| Percentage of women gaining weight | 82% |
| Average weight gain after marriage | 5-10 kgs |
| Weight gain pattern in married men | Similar, though less pronounced |
Women Gain Weight After Marriage FAQ
Does regular coitus makes women gain weight?
A myth surrounding weight gain after marriage is frequent copulation. Many people believe that frequent and regular one causes women to gain weight after tying the knot. Science does not support any such claim. It is often said that women gain weight on their breasts and hips after marriage. Though women tend to put on weight post-marriage, this has nothing to do with making love regularly. It is more with added responsibilities, an unhealthy lifestyle, and carelessness. Moreover, ejaculated semen cannot get digested and get into the bloodstream. Even if it could, it would add just about 15 calories.
Is weight gain after marriage only specific to women?
No, it’s not clear to women. Men can also gain weight after marriage due to similar reasons, such as changes in lifestyle, eating habits, or decreased physical activity.
Does pregnancy play a role in weight gain after marriage?
Yes, pregnancy generally, in most cases, leads to weight gain. If the weight is not managed or lost post-pregnancy, it contributes to overall weight gain after marriage.
Is it normal to gain weight after marriage?
It’s common for some people to gain weight after marriage due to factors one could easily control. It’s a vague outcome for some. Each person’s body responds differently to lifestyle changes. It’s better to prioritize one’s health rather than the number on the scale.
