As a health-conscious individual, you will agree that the foods we eat now are far from nature. The grocery shelves are full of processed foods laced with additives and preservatives. When you don’t go grocery shopping, ordering a pizza or burger with fries is the next option. While thinking about the effect such foods would have on your health isn’t comforting.
List of 15 Best Fruits That Start With S
1. Star fruit
Star fruit belongs to the wood sorrel family and has tropical regions in Southeast Asia as its origin. However, it is also widely grown in the US, the Caribbean, Asia, and Brazil. It has a distinct five-point star shape and turns yellowish-green color when ripe. It tastes sweet and slightly sour when ripe. This fruit can be paired well with pineapple, strawberry, mango, banana, and kiwi. It can prepare salads, smoothies, soups, and juices.
2. Strawberry
Strawberry, the popular fruit, has Europe as its place of origin. This textured fruit in bright red with a green cap grabs 5th place in the list of mostly eaten fruits in the US. This triangular-shaped berry has seeds studded on its peel and a richly sweet and sour flavor. It has a distinct aroma and can be eaten raw or added to oatmeal, cereals, and yogurt. It is famous for making dessert recipes like pies, cheesecakes, mochi, and cakes.
3. Sweet Lime
This fruit has several names, like Palestinian sweet lime, lime dulce, Mosambi, or Indian sweet lime. It is the native fruit of South Asia and the Middle East. When ripe, the fruit turns yellow from green. It has a solid citrusy aroma with a sweet and slightly sour flavor. The hint of sourness makes it a fantastic choice for making fresh juice, fruit drinks, sauce, and dessert.
4. Star Apple
With the Isthmus in Panama as its origin, this fruit later spread across the West Indies, Southeast Asia, and the Greater Antilles. It flaunts a star-shaped core, which has earned it the “Star Apple.” It is an aromatic fruit that has a sweet flavor with earthy notes. The taste of this fruit is similar to condensed milk with sweetness like lychees and grapes.
5. Saigon Mango
This fruit from the mango family was first introduced to the US by the sailors of Southeast Asia during the 1900s. It is one of the primarily eaten fruits in the world that is popular for its succulent flesh and sweet flavor. When ripe, this mango turns golden yellow but can be eaten with a dash of salt when raw.
6. Sugar Baby Watermelon
This fruit is popularly called the icebox melon, as it is compact enough to fit inside the refrigerator. The Woodside Seed Company introduced this melon in Oklahoma in 1956. It has a sweet flavor similar to tomato and mango. When cut, it looks like the miniature of a regular watermelon.
7. Sweet Orange
Chinese literature is said to have references to this sweet orange during 312 BC. It is the native orange of Northeast India, Myanmar, and Southern China. The inner flesh of this orange variant is sweet and pulpy, while the outer rind has natural oils.
8. Strawberry Guava
Also known as cattle guava, Cherry guava, and Chinese guava, this fruit originates from Southeast Brazil. Young guava fruit is green, which develops a deep red color when it ripens. When cut open, the flesh is pink and white with scattered seeds. It has a unique flavor with sweetness, like passion fruit, floral notes, and tartness.
9. Sour Plum
Sour Plum originated from the banks of the Yangtze River in China, Southeast Asia, and East Asia. It is also known as Japanese Plum, Japanese Apricot, and Chinese Plum. Young plum fruits are green and taste sour with high acidity levels. Ripe fruits are yellowish with a red blush and have soft flesh with a sweet yet tangy taste.
10. Shaddock
It is the biggest citrus fruit that belongs to the Rutaceae family and has Malaysia and southeastern Asia as its origin. A sea captain named Shaddock introduced this fruit in the West Indies during the 17th century. This fruit’s flavor is like that of grapefruit, but it is high in sweet taste. Its aroma is a mixture of tropical fruits and lemon. It can be eaten raw or used in jams, juice, candy, and fruit salad.
11. Sunset Apple
This apple variety has the UK as its place of origin. It has yellow and green skin featuring an orange and pink blush. Sunset apple has a sweet aroma and sweet yet tangy flavor similar to grapes and pear. It has ivory flesh that is crisp with high acidity levels.
12. Sloe Berry
This fruit is also called the blackthorn, primarily grown in Africa, western Asia, western Asia, and Europe. It is the crucial ingredient in the preparation of sloe gin in Britain. Unripe berry is green and changes to blue when mature. This berry has sharp sour, and astringent flavors like black currant and Plum.
13. Soursop Fruit
Hispanic Americans call soursop as guanabana, guyabano, and graviola. It is the native fruit of the Caribbean and America. This fruit bursts into a mixture of sweet and sour flavors once you bite it. It has a stringy texture and several seeds.
14. Spanish Lime
This fruit is commonly grown in the Caribbean, Mexico, and South America. It is an exotic lime species that is green when not ripe and turns yellow when ripe. Unlike other lemon types, it has edible seeds. The flavor of this fruit resembles the sweetness of lime and lychees.
15. Sapodilla
Commonly known as Chico or Sapota, this fruit can deceive you with its not-so-appealing appearance. It has a green and brown peel that covers a firm flesh in pale brown color with a texture of a ripe pear. It is commonly found in the Caribbean, Central America, and southern Mexico regions. This fruit has a delightful flavor with four or five long black seeds.
Stock up your pantry shelves with these tasty and healthy fruits starting with S, to stay fit and healthy daily.
Vegetable Names That Start With S
1. Spinach
Spinach is a leafy green vegetable that is cultivated all over the world. However, it is most commonly grown in the Mediterranean and Western Asia. It is eaten raw in salads as a side dish.
2. Squash
Squash is a group of vegetables that includes a variety of summer and winter varieties, such as zucchini, butternut, acorn, and spaghetti squash. Squash is grown in many parts of the world and is commonly roasted and used in soups.
3. Sweet Potato
Sweet potatoes are root vegetables primarily cultivated in the tropics and subtropics. They are mainly produced in Central and South America, Africa, and Asia. They can be boiled, baked, roasted, or mashed and are often used in pies, casseroles, and other dishes.
4. Snow Peas
Snow peas, also known as sugar snap peas, are a type of legume. They are grown in many parts of the world, including China, India, and the United States. They are often eaten raw in salads or lightly cooked, used in stir-fries and many other dishes.
5. Scallions
Scallions, also known as green onions, are a type of allium. It is grown in many parts of the world, including Asia, Europe, and North America. They are used as a garnish or added to salads, soups, and stir-fries.
6. Swiss Chard
Swiss chard is a leafy green vegetable primarily grown in Europe and the Mediterranean. It is eaten raw in salads. It is also added to soups, stews, and casseroles.
7. Shallots
Shallots are a type of onion primarily grown in Europe and Asia. They are used as a seasoning in soups, stews, and sauces. They are also sauteed and used in vegetable dishes and salads.
8. Soybeans
Soybeans are a legume that is primarily grown in Asia. However, it is also found in the United States and Brazil. They are eaten as a vegetable to make tofu and ground into flour for baking.
9. Spaghetti Squash
Spaghetti squash is a type of winter squash primarily grown in North America. It is roasted, and its flesh is scraped to create a spaghetti-like texture. It is used as a low-carb alternative to pasta.
10. Sweetcorn
Sweetcorn is a variety of maize grown in the United States, China, and other parts of the world. It is boiled, grilled, and at times roasted to be served as a side dish.
11. Spinach Beet
Spinach beet, also known as perpetual spinach. It is a leafy green vegetable grown in Europe and the Mediterranean. It is eaten raw in salads. It is also cooked and used as a side dish.
12. Salsify
Salsify is a root vegetable that is grown in Europe and North America. It is boiled, mashed, or roasted and served as a side dish.
13. Sorrel
Sorrel is a leafy green vegetable primarily grown in Europe and North America. It is cooked and used as a side dish and in soups.
14. Spigarello
Pinarello is a leafy green vegetable that is grown in Italy. It is eaten raw in salads, often cooked, and added to soups and stews.
15. Snake Gourd
Snake gourd is a type of vegetable grown in Asia and Africa. It is used in curries and soups. It is also cooked and used as a side dish. The seeds of the snake gourd are roasted and eaten as a snack.
