It is an exciting development that functional foods have generated a lot of attention among consumers nowadays. Scientifically known as…
Browsing: Diet and Nutrition
Irish potatoes are also called white potatoes and get their name for the simple reason that they were mainly grown…
There was time when the powdered milk earned a reputation of being a inferior alternate for liquid milk. These days powdered milk present better taste and nutrition in addition to additional..
Fruits are a great choice to start your day. They are tasty and help improve your body’s immunity to prevent…
Of all the superfoods available in the market, Kale remains one of the winners due to its medicinal properties. It…
Boldo is an aromatic, richly branched, evergreen shrub that comes under the family Monimiaceae. The scientific name of Boldo is…
Roasted Gram, affectionately known as pottu kadalai in many Indian households, is more than just a crunchy snack. Roasted Gram,…
Dates is the staple food of the Mideast countries. There are several dates fruit health benefits. Its botanical name is Phoenix dactylifera. It is a sweet and dry laxative fruit. The fruit is mainly served as a dessert in the form of toppings for cakes..
Brewer’s yeast is a tiny, single-celled fungus that produces beer and bread. It is also deemed a natural supplement, having…
The human body is made up of 90% water, and water is therapeutic for us in many ways. There are…
Purple Mangosteen (scientific name Garciniamangostana) has been referred to as the “queen of fruits” or “fruit of the gods” in…
The nutrients in food are the main sources of energy for all the vital organs and their functions in our…
Poha is a well-known tasty ingredient in Indian cuisine, commonly eaten as a breakfast or snack. It has recently gained…
A Pluot is a hybrid between a plum parent and an apricot. The pluot fruit is high in natural sugars,…