Fasting has different significance for different people. For some, it is the way to connect with God, while others relate it to health-promoting practice. It has been proven scientifically that fasting triggers the self-reliance power of the human body, forcing it to utilize stored resources and develop the immune system against a series of diseases. In this respect, fasting must be considered a health-inducing process for the human race.
Health Benefits of Fasting
1. Detoxification
The most desirable aspect of fasting is that it helps the body eliminate toxic reserves accumulated for many years. Detoxification is prompted by the absence of food, usually consumed by the human body. As the supply is cut off, the human body utilizes reserved fats to obtain energy, releasing toxic chemicals. The excretion system of the body further removes these chemicals.
2. Immunity
Fasting leads to the distraction of energy from the digestive system towards metabolic processes and the immune system. This is why the pace of the healing process of wounds is enhanced during fasting. As the human body’s energy is not utilized for digestion during fasting, it may be used by the immune system to carry out healing. Moreover, autolysis is carried out during fasting to hinder the growth of tumors and other abnormal growths.
3. Hormone production
Enhancement in the production of hormones during fasting is another beneficial aspect of fasting. The growth and anti-aging hormones are examples of hormones produced extensively during fasting and, thus, fuel the various life processes.
4. Overcoming Addictions
Fasting brings good news for those addicted to bad habits like alcoholism and intake of various types of drugs. It is during the period of fasting that urges for these unhealthy products are reduced efficiently. Fasting is on the list of programs employed by rehab centers.
5. Weight loss
People suffering from surplus fat and obesity are often advised to keep fast. This is because during fasting, the food supply to the human body is prohibited, and the body uses stored fats, glucose, and other ingredients to keep up the normal working. This is generally called ketosis, which burns the stored fats and maintains the body’s shape.
6. Cardiac disorders
Fasting ensures proper working of the heart and a drop in cholesterol. Moreover, it helps retain normal blood pressure, keeping hypertension and other related disorders away.
7. Disease treatment
Fasting helps treat diseases like diabetes, gastrointestinal disorders, body pains, allergies, asthma, hay fever, and many more. Also, it helps to keep the skin and eyes young and healthy. It also enhances the performance of taste buds to develop an affinity towards healthy food.
8. Blissful living
Fasting creates joy and excitement and imparts a new outlook towards life. Thus, it is considered an essential facet of human life.
How to Do a Liquid Fasting Cleanse
A liquid fasting cleanse is the perfect way to flush out all the harmful and waste toxins like food preservatives, caffeine, and nicotine from your body. Ideally, the best time to do a liquid fasting cleanse is during the spring because it is during this season that different varieties of fruits and vegetables are available. Not just that, drinking liquids during summer and spring can be pretty refreshing. Following liquid fasting can help reduce the body’s digestive problems, including weight gain and bloating. It also helps in increasing the body’s energy.
Steps for Doing Liquid Fasting Cleanse
Follow these simple steps to do an effective liquid fasting cleanse:
- To do liquid fasting, a few things that you will require are fresh juices, a juice blender, chlorophyll, lemons, and flaxseed sesame oil
- Always start your liquid fast in the morning. Start your day by drinking a glass of lemon juice. Add about two tablespoons of freshly squeezed lemon juice to a glass of warm water. Mix well and then drink it. Lemon juice will help in starting the bile juice production in your liver
- For lunch, prepare a tasty fresh fruit smoothie; you can also make a vegetable one, depending on your choice. All you need to do is blend all your favorite fruits and vegetables with ice. Add a few drops of lemon juice to give that tangy acid flavor. And, to get that added fiber taste, add a few flaxseeds. These flax seeds are available at any health store and can be purchased there
- Consume a full glass of pure fresh fruit juice for snacks. Also, drink a glass of warm water with just about a pinch of chlorophyll. Chlorophyll is a powerful detoxifier and antioxidant that can be purchased at any health store
- Prepare a nice vegetable soup for dinner. You consider preparing a carrot or pumpkin and celery soup coupled with sesame oil for that extra flavor
- If you want to satisfy your sweet tooth, prepare a nice fruit smoothie for the dessert. Strawberries or bananas would make a delightful treat
Fasting and Religion
Fasting is often considered as a companion to prayer. All religious systems recommend fasting, which is a way to improve tolerance and prepare for suffering. Of course, fasting is not a sentimental thing one imposes on oneself artificially as a test. Deep fasting means giving honor, respect, and deep gratitude toward the superior power.
The process becomes a power source when something is related or connected to the supreme power. Prayers and fasting for a higher purpose can connect one to the maximum power. This has been believed, tested thoroughly, verified repeatedly, and concluded finally that fasting has a superior power associated with it. So, this is the process that has been going on for centuries.
The liquid fasting cleanses can be done for about four to seven days. Doing the liquid fasting cleanse at least four times a year will provide optimum health.
